Garlic Spinach Lentil Curry (Lahsuni Palak Dal) – Healthy & Flavorful Vegan Recipe

Lahsuni Palak Dal Recipe (Spinach & Lentil Curry with Garlic)

Discover the delightful fusion of flavors in Lahsuni Palak Dal, a North Indian dish that perfectly marries the earthy tones of yellow moong dal with the vibrant goodness of spinach, complemented by the aromatic embrace of garlic. This recipe not only celebrates the rich culinary heritage of India but also serves as a nourishing, high-protein vegetarian option, ideal for lunch or dinner. Serve it alongside soft phulka or steaming rice for a complete meal that is sure to satisfy.

Ingredients

Nutritional Information (Per Serving)

Preparation Time

Servings

| Serving Size | Serves 3 |

Instructions

To embark on the creation of the Lahsuni Palak Dal, we begin with the essential step of preparing the yellow moong dal. Rinse the moong dal thoroughly under running water until the water runs clear, ensuring all impurities are removed. Once rinsed, place the dal in a pressure cooker, adding salt and approximately three cups of water. Cover the pressure cooker with its lid, ensuring the weight is in place, and cook over high heat until you hear a single whistle. Upon hearing the whistle, reduce the heat to low and allow the dal to simmer for an additional 3 to 4 minutes. After this period, turn off the heat, and allow the pressure to release naturally. It’s important to note that the dal will continue to cook under the residual pressure, leading to a beautifully soft texture. Once cooked, gently whisk the dal until it reaches a smooth consistency, then set it aside.

The next stage involves the preparation of the spinach. In a heavy-bottomed saucepan, heat the ghee over medium heat, allowing it to melt and spread evenly. Add the finely chopped spinach, followed by the turmeric powder, red chilli powder, cumin powder, and salt. Sauté the mixture on low to medium heat, stirring occasionally, until the spinach is fully cooked down and its vibrant green color deepens. This process should take about 5 to 7 minutes, and it’s crucial to cook the spinach thoroughly to enhance its flavor and nutritional benefits.

Once the spinach is tender and well-seasoned, carefully stir in the previously cooked moong dal, allowing the two to meld together harmoniously. Give the dal a quick boil to integrate the flavors, then turn off the heat and transfer the luscious Lahsuni Palak Dal into a serving bowl.

To add the finishing touch, heat a small amount of ghee in a separate pan over low heat. Add the cumin seeds, allowing them to sizzle and infuse the oil with their earthy aroma. Once the cumin seeds begin to crackle, add the finely chopped garlic and sauté until it turns lightly golden brown and fragrant. This garlic tadka, or tempering, is what elevates the dal, infusing it with an irresistible garlicky flavor.

Finally, pour the fragrant garlic tadka over the Dal Palak, stirring gently to combine. Serve the Lahsuni Palak Dal warm, accompanied by fresh phulka or a bowl of steaming rice for a nourishing and satisfying meal that is bound to become a favorite in your household. Enjoy the warmth of this dish, rich in flavor and nutrition, as you indulge in the comfort of homemade Indian cuisine.

By preparing Lahsuni Palak Dal, not only do you create a delicious and healthy meal, but you also embrace a beloved culinary tradition that brings family and friends together around the table. This high-protein vegetarian dish embodies the essence of North Indian comfort food, making it a perfect addition to your culinary repertoire. Enjoy every bite!