Spinach Mushroom Stir Fry: A Healthy, Flavorful Continental Main Course
This Spinach Mushroom Stir Fry is a simple yet delectable dish that brings together the rich, earthy flavors of mushrooms and the vibrant freshness of spinach. Quick to prepare and packed with nutrients, it’s the perfect addition to any meal, especially when paired with grilled chicken or herbed rice for a complete, satisfying dinner. Whether you’re following a high-protein vegetarian diet or simply craving a light yet hearty dish, this stir fry is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach (chopped) | 400 grams |
| Button mushrooms (halved) | 250 grams |
| Onion (sliced) | 1 medium |
| Garlic (finely chopped) | 4 cloves |
| Whole black peppercorns (coarsely pounded) | 1 teaspoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 75 kcal |
| Protein | 3 grams |
| Carbohydrates | 9 grams |
| Fiber | 4 grams |
| Fat | 3 grams |
| Sodium | 150 mg |
Preparation Time
| Step | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 15 minutes |
| Total Time | 25 minutes |
Servings
- Servings: 4
Instructions
-
Prepare the Vegetables
Start by preparing all the ingredients. Wash and chop the spinach leaves, slice the onions, and halve the mushrooms. Finely chop the garlic and set everything aside in bowls for easy access. -
-
SautΓ© the Aromatics
Heat a tablespoon of oil in a large, flat saucepan or skillet over medium heat. Once the oil is hot, add the finely chopped garlic and sliced onions. SautΓ© for 2-3 minutes, or until the onions become translucent and soft. -
Cook the Mushrooms
Add the halved button mushrooms to the pan with the onions and garlic. Stir-fry for about 5-6 minutes, until the mushrooms start to sweat and release their moisture. Stir occasionally to ensure even cooking and prevent them from sticking to the pan. -
Add the Spinach and Seasonings
Once the mushrooms are cooked, add the chopped spinach to the pan. You may need to stir it in batches as spinach wilts down quickly. Sprinkle the mixture with salt, freshly pounded black pepper, and cumin powder. Toss everything together to evenly distribute the seasonings. -
Cook Until Tender
Continue stir-frying the spinach and mushroom mixture for another 4-5 minutes on medium heat, or until the spinach has completely wilted and softened. At this point, some moisture from the spinach and mushrooms will have been released into the pan. You can either let this moisture remain for a slightly saucy stir fry, or cook it off for a drier resultβwhichever you prefer. -
Final Adjustments
Taste the dish and adjust the salt and seasoning if necessary. You may want to add a little more pepper or cumin, depending on your flavor preferences. -
Serve
Transfer the spinach mushroom stir fry to a serving bowl and serve hot. This dish pairs wonderfully with grilled lemon chicken or herbed rice for a complete meal.
Serving Suggestions
For a more complete meal, serve this Spinach Mushroom Stir Fry alongside:
- Grilled Lemon Chicken: The citrusy, smoky flavor of grilled chicken complements the earthy, umami-rich mushrooms and fresh spinach perfectly.
- Herbed Rice: A fragrant bed of herbed rice will soak up the juices from the stir fry and create a harmonious balance of flavors.
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 25 minutes, this dish is perfect for busy weeknights or as a nutritious side at a dinner party.
- Packed with Nutrients: The combination of spinach and mushrooms provides a rich source of vitamins, minerals, and antioxidants, while the cumin adds a warm, aromatic touch.
- Versatile: This stir fry works equally well as a main dish or as a side dish to meat or grains, making it a versatile addition to your recipe repertoire.
Enjoy this vibrant and healthy Spinach Mushroom Stir Fry as part of your next meal, and delight in the simple yet satisfying flavors of this continental-inspired dish.
