International Cuisine

Garlic Spinach & Mushroom Stir Fry with Cumin

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Spinach Mushroom Stir Fry

Description:
This Continental Spinach & Mushroom Stir Fry is a quick and flavorful dish that can be served as a side to your main course. With lightly sautéed onions and garlic, combined with mushrooms and spinach, this dish pairs perfectly with grilled chicken or fish for a wholesome meal.

Cuisine: Continental
Course: Main Course
Diet: High Protein Vegetarian


Ingredients:

  • 400 grams Spinach, chopped
  • 250 grams Button mushrooms, halved
  • 1 Onion, sliced
  • 4 cloves Garlic, finely chopped
  • 1 teaspoon Whole Black Pepper Corns, coarsely pounded
  • 1 teaspoon Cumin powder (Jeera)
  • Salt, to taste

Preparation Time: 10 minutes
Cooking Time: 15 minutes


Instructions:

  1. Heat oil in a flat saucepan over medium heat.
  2. Add the chopped garlic and onions to the pan, and sauté until the onions turn translucent.
  3. Once the onions soften, add the halved mushrooms and stir fry until the mushrooms start to release moisture.
  4. Add the chopped spinach to the pan, then sprinkle salt, pepper, and cumin powder. Mix well.
  5. Continue stir frying on medium heat until the spinach wilts and releases moisture. You can leave some moisture in the stir fry for added flavor.
  6. Let the spinach cook for a minute or two, and then check the seasoning. Adjust salt and spices according to your taste.
  7. Once done, remove from heat and transfer to a serving bowl.
  8. Serve hot alongside grilled lemon chicken and herbed rice for a complete and satisfying meal.

Enjoy your Continental Spinach & Mushroom Stir Fry as the perfect side dish!

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