Garlic Spinach White Bean Pasta Delight 🌿🍝

Angel Hair with Garlic Spinach and White Beans Recipe 🍝

Description: If you’re looking for something healthy, and you love garlic, this is for you. Very low-fat and very high fiber…hearty and filling. To cut prep time, buy bottled minced garlic and a bag of prewashed baby spinach. I serve this with a green salad.

• Prep Time: 5 minutes
• Cook Time: 18 minutes
• Total Time: 23 minutes
• Servings: 4

Ingredients:

Instructions:

1. Prepare Pasta:

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   • Cook pasta according to package directions, drain, spray with cooking spray, toss, and set aside.

2. Cook Garlic and Spinach:

   • Heat olive oil in a large non-stick saucepan over medium heat.
   • Add garlic and cook until lightly browned (3-4 minutes).

3. Add Spinach and Beans:

   • Add spinach and beans to the pan, cook for 3 minutes.

4. Add Broth:

   • Pour in the vegetable broth and bring it to a boil.

5. Simmer:

   • Reduce the heat and let it simmer for 3 minutes.

6. Combine Pasta:

   • Add the cooked pasta to the saucepan, cook for an additional 2 minutes, stirring often.

7. Let it Rest:

   • Allow the dish to stand for a few minutes before serving.

8. Garnish and Serve:

   • Garnish with parmesan cheese before serving.

Nutritional Information (per serving):

• Calories: 236.8
• Fat: 2.1g
• Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 33.3mg
• Carbohydrates: 45.4g
• Fiber: 2.7g
• Sugar: 1.2g
• Protein: 8.8g

Tips:

• For a quicker prep time, use bottled minced garlic and prewashed baby spinach.
• Adjust the amount of garlic according to your taste preferences.
• Serve with a side of green salad for a complete meal.
• Experiment with different types of beans for added variety.
• Sprinkle extra parmesan cheese on top for extra flavor.
• This dish can be easily doubled or halved depending on your serving needs.
• Feel free to add other vegetables like cherry tomatoes or bell peppers for added nutrition and flavor.

Enjoy this flavorful and nutritious Angel Hair with Garlic Spinach and White Beans dish with your family and friends! 🌿🍝