Spring Onion & Roasted Garlic Brown Rice Recipe
A healthy and flavorful dish, the Spring Onion & Roasted Garlic Brown Rice recipe combines the richness of brown rice with the aromatic flavors of garlic and spring onions. Using brown rice as the base ingredient and cooked in a pressure cooker, this dish offers a satisfying, wholesome meal with a delightful depth of flavor. The roasted garlic adds a subtle smokiness, while the fresh spring onions not only enhance the taste but also contribute a vibrant color to the dish. It’s the perfect addition to any meal, whether paired with creamy sauces, grilled meats, or as a standalone vegetarian delight.
Cuisine: Continental
Course: Main Course
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Brown Rice | 1-1/2 cups (washed and soaked) |
| Olive Oil | 1 tablespoon |
| Garlic (finely chopped) | 6 cloves |
| Spring Onions (chopped) | 1/4 cup |
| Salt | To taste |
| Spring Onion Greens (finely chopped) | 1/4 cup |
Preparation Time: 30 minutes
Cooking Time: 35 minutes
Instructions:
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Soak the Rice: Begin by thoroughly washing the brown rice. Let it soak in water for about 30 minutes. This ensures that the rice cooks evenly and becomes fluffy.
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Heat Olive Oil: In a pressure cooker, heat the olive oil over medium heat. Once hot, add the finely chopped garlic and sauté it until it turns golden brown. This process will infuse the oil with a rich garlic flavor.
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Cook the Spring Onions: Add the chopped spring onions to the garlic. Sauté for about 1-2 minutes until the onions soften and release their aroma.
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Add Rice and Water: Now, add the soaked brown rice, salt, and 2-1/2 cups of water to the pressure cooker. Stir everything together to mix well.
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Cook in Pressure Cooker: Close the pressure cooker lid and cook the rice on medium heat for 4-5 whistles. This will ensure that the rice is cooked perfectly, with each grain separate and tender.
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Release Pressure: Once the cooking time is done, turn off the heat and allow the pressure to release naturally.
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Fluff the Rice: Open the pressure cooker and gently fluff the rice using a fork to separate the grains.
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Garnish: Finally, garnish the rice with finely chopped spring onion greens to add a fresh and crunchy element to the dish.
Serving Suggestion:
Serve this aromatic Spring Onion & Roasted Garlic Brown Rice with a side of Chicken in Creamy Mushroom Sauce or any other protein of your choice. For a light dessert, you can pair this dish with Greek Yogurt Chocolate Mousse, a delightful treat to complement the savory flavors of the rice.
This dish is a perfect balance of flavors and textures, and it can be enjoyed as a standalone vegetarian meal or as a side with any main course. Its simplicity and depth make it an ideal choice for any occasion!
