Omelet of Swiss Chard Recipe
Category: Breakfast Recipes
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Medium
Serving Size: 4 servings
Ingredients:
| Ingredient | Quantity |
|---|---|
| Eggs (lightly beaten) | 4 |
| Swiss chard, sliced | 4 cups |
| Butter | 2 tablespoons |
| Garlic salt | 1 teaspoon |
| Fresh pepper | To taste |
Directions:
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Begin by placing a non-stick frying pan over medium-low heat. Allow the pan to warm up gently.
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Once the butter has melted, add the sliced Swiss chard to the pan and stir. Let the chard cook for approximately 2 minutes, softening slightly but still vibrant in color.
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Pour the lightly beaten eggs into the pan, making sure to distribute them evenly over the Swiss chard. Gently stir the eggs into the chard to combine.
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Season the mixture with garlic salt and freshly ground pepper to taste, ensuring the eggs and chard are well-seasoned.
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Continue cooking for another 2 minutes, allowing the eggs to firm up but remain soft and tender. The key is to avoid overcooking, ensuring a fluffy omelet texture.
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Once cooked to your desired consistency, serve immediately, garnishing with extra pepper or herbs if desired. Enjoy this nutritious, flavorful omelet!
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 260 |
| Fat | 21.0 g |
| Carbohydrates | 4.0 g |
| Protein | 14.0 g |
Allergen Information:
This recipe contains eggs and butter, which may pose an allergy risk to individuals with egg or dairy sensitivities.
Dietary Preferences:
- This recipe is suitable for those following a low-carbohydrate or high-protein diet.
- It is not vegan, as it contains eggs and butter.
Tips:
- You can substitute butter with olive oil or ghee for a different flavor profile or to make the dish dairy-free.
- For an added protein boost, try adding grated cheese or cooked bacon to the omelet.
- If you’re short on time, you can prepare the Swiss chard ahead of time and store it in the refrigerator for up to a day.
Conclusion:
This Omelet of Swiss Chard is a simple yet nutritious breakfast option, combining the earthy flavors of fresh greens with the richness of eggs. The addition of garlic salt and pepper provides just the right balance of seasoning, making it a perfect meal for busy mornings. Whether you enjoy it as a light breakfast or pair it with whole-grain toast, it’s a versatile and wholesome way to start your day.
