Baked Garlic-Thyme Chicken-Low Carb Recipe
🍗 Introduction:
Indulge in the savory delight of Baked Garlic-Thyme Chicken, a low-carb recipe that’s bursting with flavor and perfect for any occasion. This dish combines tender chicken with aromatic garlic, zesty lemon, and earthy thyme, all baked to perfection for a mouthwatering experience.
📋 Recipe Details:
- Name: Baked Garlic-Thyme Chicken-Low Carb
- Cook Time: 50 minutes
- Prep Time: 5 minutes
- Total Time: 55 minutes
- Recipe Category: Chicken
- Keywords: Poultry, Meat, < 60 Mins
- Servings: 4
- Calories per serving: 601.8
- Fat Content per serving: 46.2g
- Saturated Fat Content per serving: 17.2g
- Cholesterol Content per serving: 203mg
- Sodium Content per serving: 535mg
- Carbohydrate Content per serving: 1.3g
- Fiber Content per serving: 0.3g
- Sugar Content per serving: 0.2g
- Protein Content per serving: 43.2g
Ingredients:
- 4 chicken thighs, skin-on
- 2 tablespoons butter, softened
- 2 green onions, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground pepper
Instructions:
-
Preheat the Oven:
- Preheat your oven to 350°F (175°C). Prepare a 13 x 9-inch baking dish by greasing lightly or lining with parchment paper for easy cleanup.
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Prepare the Seasoned Butter:
- In a small bowl, combine the softened butter, chopped green onions, minced garlic, lemon juice, dried thyme leaves, salt, and pepper. Mix well until all ingredients are evenly incorporated.
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Prepare the Chicken:
- Arrange the chicken thighs in the prepared baking dish, skin side up. Ensure they are evenly spaced for even cooking.
-
Season and Bake:
- Using your hands or a spoon, spread the seasoned butter mixture generously over each chicken thigh, covering the skin and ensuring some goes under the skin for added flavor.
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Bake to Perfection:
- Place the baking dish in the preheated oven and bake for about 50 minutes, or until the chicken is tender and reaches an internal temperature of 165°F (75°C). Baste the chicken occasionally with the pan juices to keep it moist and flavorful throughout the cooking process.
-
Serve and Enjoy:
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with fresh thyme sprigs or additional chopped green onions if desired. Serve hot and enjoy the delicious flavors of garlic, thyme, and lemon-infused chicken!
Nutritional Information:
- Calories: 601.8 per serving
- Total Fat: 46.2g
- Saturated Fat: 17.2g
- Cholesterol: 203mg
- Sodium: 535mg
- Carbohydrates: 1.3g
- Fiber: 0.3g
- Sugar: 0.2g
- Protein: 43.2g
This Baked Garlic-Thyme Chicken recipe is not only delicious but also fits into a low-carb diet, making it a perfect choice for those looking to enjoy a flavorful meal without the guilt. Each bite offers a harmonious blend of herbs and spices that elevate the natural richness of chicken thighs, ensuring a satisfying dining experience every time.
