Hearty Roasted Cauliflower
Category: Appetizer and Snacks
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy
Servings: 8
Ingredients
| Ingredient | Measurement |
|---|---|
| Large cauliflower head | 1 |
| Melted coconut oil | 2 tablespoons |
| Fresh thyme | 2 tablespoons |
| Celtic sea salt | 1 teaspoon |
| Fresh ground pepper | 1 teaspoon |
| Roasted garlic head | 1 |
| Burrata cheese (for garnish) | 8 ounces |
| Fresh thyme (for garnish) | 2 tablespoons |
Allergen Information
- This recipe contains dairy (burrata cheese).
- The coconut oil and burrata cheese are suitable for vegetarians, but individuals with coconut allergies should substitute with another oil.
Dietary Preferences
- Vegetarian: Yes
- Vegan: No (due to the burrata cheese)
- Gluten-Free: Yes
- Dairy-Free: No (due to the burrata cheese)
- Low Carb: Yes (approx. 6g carbs per serving)
Instructions
-
Preheat the Oven: Start by preheating your oven to 425ยฐF (220ยฐC), ensuring itโs hot enough to roast the cauliflower to perfection.
-
-
Prepare the Cauliflower: Rinse the cauliflower thoroughly. Trim and core the cauliflower, then slice it into evenly sized pieces, ensuring they cook uniformly.
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Arrange on a Baking Tray: Lay the cauliflower pieces evenly on a rimmed baking tray, spreading them out so they have room to roast without crowding.
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Add the Coconut Oil: Drizzle the melted coconut oil evenly over the cauliflower pieces, ensuring each piece gets a light coating to promote even browning.
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Season with Thyme: Sprinkle fresh thyme leaves over the cauliflower. The aroma of the thyme will infuse into the cauliflower as it roasts, creating a savory base.
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Season with Salt and Pepper: Season the cauliflower with a pinch of Celtic sea salt and freshly ground pepper to taste, enhancing its natural flavors.
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Roast the Cauliflower: Place the baking tray in the preheated oven. Roast for about 30 minutes, turning once halfway through. The cauliflower should caramelize slightly and develop a deep golden-brown color.
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Add Roasted Garlic: After roasting, squeeze the roasted garlic cloves over the cauliflower. This adds a rich, sweet flavor to complement the savory thyme.
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Garnish and Serve: Garnish the cauliflower with fresh thyme leaves and burrata cheese, which will melt slightly from the heat, adding a creamy contrast to the roasted vegetables.
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Enjoy: Serve hot and enjoy the hearty flavors of this simple yet satisfying roasted cauliflower dish.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 129 kcal |
| Total Fat | 11g |
| Carbohydrates | 6g |
| Protein | 7g |
Conclusion
This Hearty Roasted Cauliflower recipe is a simple yet elegant dish that transforms cauliflower into a savory, aromatic snack or appetizer. Roasted to perfection with coconut oil, fresh thyme, and roasted garlic, itโs elevated with creamy burrata and fresh thyme for garnish. Perfect for any occasion, this dish is a crowd-pleaser, with flavors that make the humble cauliflower shine. Whether you’re serving it as an appetizer or as a side dish, its simplicity and rich taste will leave everyone asking for more!
