Arhar Ki Dal with Garlic Tadka: A Flavorful Awadhi Delight
Arhar Ki Dal, also known as tuvar ki dal or tuar dal, is a comforting and high-protein vegetarian dish that forms an integral part of a wholesome lunch in many Indian homes. This simple yet delightful recipe is seasoned with garlic and a variety of aromatic spices, making it a flavorful addition to any meal. The beauty of this recipe lies in its simplicity—everything is cooked together in a pressure cooker, reducing both time and effort, while preserving the authentic taste of Awadhi cuisine.
Perfect for a quick lunch, Arhar Ki Dal pairs wonderfully with phulkas or rice and is especially delicious when served alongside a spicy vegetable sabzi like Sev Tamatar Ki Sabzi.
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Arhar Dal (Tuvar Dal) | 1 cup |
| Onion | 1, thinly sliced |
| Ginger | 1 inch, grated |
| Turmeric Powder | 1/2 teaspoon |
| Tomato | 1, finely chopped |
| Cinnamon | 1 inch |
| Salt | To taste |
| Lemon Juice | 1 tablespoon |
| Green Coriander (Cilantro) | 5 sprigs, finely chopped |
| Ghee (Clarified Butter) | 1 tablespoon |
| Garlic | 4 cloves, crushed or chopped |
| Cumin Seeds | 1/2 teaspoon |
| Dried Red Chilies | 2 whole |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Carbohydrates | 35 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sodium | 300 mg |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Instructions
-
Cook the Dal
Start by cooking the tuvar dal in a pressure cooker. Add the dal, sliced onion, grated ginger, turmeric powder, salt, cinnamon, and 2 ½ cups of water. Stir everything together to combine. -
Pressure Cook
Close the pressure cooker lid and cook on high flame until you hear 2 whistles. Once the second whistle goes off, reduce the flame and let the dal cook for an additional 3-4 minutes. After this, turn off the heat and allow the pressure to release naturally. -
Mix the Dal
Once the pressure has been released, open the cooker and give the dal a good stir to ensure everything is well combined. -
Add Lemon Juice and Coriander
Transfer the cooked dal to a serving bowl. Add freshly squeezed lemon juice and finely chopped coriander leaves. Stir well to incorporate the flavors. -
Prepare the Tempering (Tadka)
In a small pan, heat ghee over medium heat. Add the cumin seeds, crushed garlic cloves, and dried red chilies. Sauté for about 15 seconds or until the garlic turns golden and aromatic. -
Finish the Dish
Immediately pour the hot tempering over the dal. Stir it in to blend the rich, garlicky flavor with the dal. -
Serve and Enjoy
Serve the piping hot Arhar Ki Dal with phulkas, rice, or a side of Sev Tamatar Ki Sabzi for a complete and satisfying lunch.
Tips for the Best Arhar Ki Dal
- Adjust the consistency: If you prefer a thinner consistency, add a bit more water before pressure cooking. If you like your dal thicker, let it simmer for a few minutes after the pressure has been released.
- Vegan Option: Replace ghee with vegetable oil or coconut oil for a vegan version of this dish.
- Spices: Feel free to add a pinch of garam masala or red chili powder in the tempering for an extra burst of flavor.
This Arhar Ki Dal with Garlic Tadka is a perfect example of how simple ingredients can create something truly delicious and satisfying. It’s an essential part of Awadhi cuisine and an easy recipe to make for any occasion. Enjoy this delightful dish with your favorite Indian breads or rice for a wholesome and fulfilling meal.
