Garlicky Broccoli Pasta Delight: Easy Low-Cholesterol Side Dish

Broccoli-Pasta Side Dish 🥦🍝

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 6

Description:

Indulge in the delightful fusion of tender broccoli florets, savory garlic, and creamy parmesan cheese, all tossed with perfectly cooked pasta, in this easy-to-make Broccoli-Pasta Side Dish. Bursting with flavor and nutrients, this dish is a perfect accompaniment to any main course, adding a vibrant touch to your dinner table.

Ingredients:

• 2 1/2 cups fresh broccoli, chopped into florets
• 2 garlic cloves, minced
• 1/3 cup margarine
• 1 teaspoon salt
• 1 teaspoon pepper
• 1/4 cup grated parmesan cheese
• 8 ounces pasta of your choice

Instructions:

1. Prepare Ingredients:

   • Wash and chop the fresh broccoli into bite-sized florets.
   • Mince the garlic cloves finely.
   • Grate the parmesan cheese and set aside.

2. Cook Pasta:

   • Bring a large pot of salted water to a boil.
   • Add the pasta and cook according to the package instructions until al dente.
   • Once cooked, drain the pasta and set aside.

3. Sauté Broccoli and Garlic:

   • In a large skillet, heat some oil over medium heat.
   • Add the minced garlic and sauté for about a minute until fragrant.
   • Add the chopped broccoli florets to the skillet.

4. Season and Cook:

   • Season the broccoli with salt and pepper according to your taste.
   • Cook the broccoli, stirring occasionally, until it becomes tender yet still vibrant green, approximately 5-7 minutes.

5. Combine Pasta and Broccoli:

   • Once the broccoli is tender, add the cooked pasta to the skillet.
   • Gently toss the pasta and broccoli together until well combined and heated through.

6. Serve:

   • Transfer the Broccoli-Pasta Side Dish to a serving platter or individual plates.
   • Sprinkle generously with grated parmesan cheese on top.

7. Enjoy:

   • Serve hot as a delightful side dish alongside your favorite main course.
   • Garnish with additional parmesan cheese if desired.
   • Bon appétit!

Nutritional Information (Per Serving):

• Calories: 264.5
• Fat Content: 15.3g
• Saturated Fat Content: 2.2g
• Cholesterol Content: 0mg
• Sodium Content: 503.1mg
• Carbohydrate Content: 28.3g
• Fiber Content: 8.2g
• Sugar Content: 3.4g
• Protein Content: 7.7g

Recipe Notes:

• This Broccoli-Pasta Side Dish is not only delicious but also packed with nutrients, making it a wholesome addition to your meal.
• Feel free to customize the dish by adding your favorite herbs or additional vegetables for extra flavor and nutrition.
• For a lighter version, you can use whole wheat or gluten-free pasta.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat before serving.

Keywords:

Low Protein, Low Cholesterol, Less than 60 Minutes, Easy, Vegetable