Sesame Rice Recipe: A Healthy and Flavorful Brown Rice Dish
Total Time: 1 hour
Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 6
If you’re looking for a simple yet delicious way to elevate your brown rice, this Sesame Rice recipe is just what you need. Itโs a versatile, healthy dish that can be enjoyed on its own or as a side dish for your favorite meals. With the nuttiness of toasted sesame seeds, the savory depth of soy sauce, and the mild sweetness of scallions, every bite of this rice is full of flavor.
Whether you’re vegan, conscious of your cholesterol intake, or just craving a wholesome, comforting meal, this sesame rice checks all the boxes. Plus, itโs a breeze to prepare, coming together in less than an hour. The addition of a little extra water ensures that the rice is perfectly soft and tender, and the light drizzle of sesame oil gives it that irresistible aroma and richness.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown rice (short-grain) | 1 cup |
| Water | 1 1/2 cups |
| Scallion (chopped) | 1 1/2 stalks |
| Toasted sesame seeds | 1/3 cup |
| Soy sauce | 2-3 teaspoons |
| Sesame oil (divided) | 2 teaspoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 153.7 kcal |
| Fat | 4.3 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 116.5 mg |
| Carbohydrates | 25.6 g |
| Fiber | 1.9 g |
| Sugar | 0.4 g |
| Protein | 3.6 g |
Instructions
-
Prepare the rice: Start by placing the brown rice in a medium-sized saucepan. Drizzle 1/2 teaspoon of sesame oil over the rice and toss gently to coat each grain evenly. This not only adds flavor but also helps to prevent the rice from becoming sticky.
-
Cook the rice: Add the water to the saucepan, and stir to combine. Cover the pot with a tight-fitting lid. Bring the mixture to a boil over medium-high heat. Once it starts to boil, reduce the heat to low, allowing the rice to simmer. Let it cook for 40 to 45 minutes, or until the rice is tender and all the water has been absorbed.
-
Finish the dish: Once the rice is fully cooked, remove the saucepan from the heat. Stir in the chopped scallions, toasted sesame seeds, and the remaining 1 1/2 teaspoons of sesame oil. Taste the rice and add soy sauce to your liking. Mix everything together until the rice is evenly seasoned.
-
Serve and enjoy: Fluff the rice with a fork to separate the grains, and serve hot. This sesame rice pairs beautifully with stir-fries, grilled vegetables, or any protein of your choice.
-
Toast the sesame seeds: For an extra touch of flavor, you can toast the sesame seeds before adding them to the rice. Simply place them in a single layer on an unoiled baking sheet and bake at 350ยฐF (175ยฐC) for about 2 to 3 minutes, or until fragrant and golden. Keep a close eye on them to avoid burning.
Tips
- Rice texture: If you prefer your rice slightly firmer, reduce the water by 1/4 cup.
- Serving suggestions: This sesame rice is perfect for pairing with Asian-inspired dishes, such as teriyaki tofu or grilled salmon. You can also enjoy it as a base for a Buddha bowl, adding roasted vegetables and a drizzle of tahini sauce.
- Make it spicy: Add a dash of sriracha sauce or red pepper flakes to give your sesame rice a spicy kick.
With a few simple ingredients and minimal preparation, this sesame rice is a wonderful addition to your weekly meal rotation. Itโs quick, healthy, and packed with flavors that everyone in the family will love. Plus, it’s an excellent way to make your brown rice even more enjoyable!
Enjoy this fragrant and savory rice on its own or pair it with your favorite dishes. This recipe is guaranteed to become a staple in your kitchen.
