Gavar Pumpkin Sabji Recipe
Description:
Gavar (also known as Kothavarangai or Cluster beans) and Kaddu (Parangikai or Pumpkin) come together in this simple yet nourishing sabji that pairs perfectly with both rotis and rice. The natural sweetness of the pumpkin beautifully balances the slight bitterness of the gavar beans, making it a delightful dish for the whole family. This recipe uses basic, easily available spices, creating a flavorful and healthy side dish. A true staple of Indian cuisine, this sabji is not only satisfying but also packed with nutrients. Whether you are new to Indian cooking or a seasoned pro, this easy-to-follow recipe is a must-try for every kitchen.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Gavar Phali (Cluster Beans/Kothavarangai) | 1 cup, washed, strings removed, and chopped |
| Kaddu (Pumpkin/Parangikai) | 1 cup, peeled and chopped |
| Onion | 1, chopped |
| Garlic | 5 cloves, crushed |
| Dry Red Chillies | 4, chopped (or 1 teaspoon red chili powder) |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Fennel Seeds (Saunf) | 1 teaspoon, toasted and crushed |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1/2 teaspoon |
| Roasted Peanuts (Moongphali) | 2 teaspoons, powdered (optional) |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Oil | As required |
| Salt | To taste |
| Fresh Coriander (Dhania) Leaves | For garnish, finely chopped |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
Instructions
-
Prepare the Spices:
To begin, heat a small wok or pan over medium heat. Add the fennel seeds and lightly toast them until they release their aroma. Once toasted, allow them to cool and then crush them coarsely using a mortar and pestle or a rolling pin. -
Cook the Spices:
In a pressure pan or large wok, heat oil over medium heat. Add the mustard seeds, allowing them to splutter. Once they start popping, add the cumin seeds and cook for a few seconds. -
Add the Aromatics:
Quickly add the methi seeds, dry red chillies (or red chili powder), hing (asafoetida), and turmeric powder. Stir well and add the crushed garlic and chopped onion. Sauté for a minute or two until the onions soften and become slightly translucent. -
Combine the Vegetables:
Add the gavar (cluster beans) and pumpkin pieces to the wok. Stir to combine the ingredients and coat the vegetables in the flavorful spices. -
Season the Sabji:
Sprinkle the crushed fennel, coriander powder, and amchur (dry mango powder) over the vegetables. Season with salt to taste and mix well. Add about 1/2 cup of water, or more, depending on your desired consistency (for a dry sabji, add less water). Stir everything to ensure the spices are evenly distributed. -
Pressure Cook:
Cover and cook the sabji in the pressure pan for 1 whistle on high heat. After the whistle, lower the heat and let it cook for an additional 5 minutes, or until the gavar beans and pumpkin are tender. Alternatively, you can cook the sabji covered in a wok, stirring occasionally, until the vegetables become soft and cooked through. -
Final Touches:
If using roasted peanut powder, sprinkle it over the sabji and mix well. Allow the sabji to cook for an extra 1-2 minutes for the flavors to meld together. -
Garnish and Serve:
Garnish with freshly chopped coriander leaves for an added burst of flavor. Serve this delicious Gavar Pumpkin Sabji hot, accompanied by Panchmel Dal and soft Phulkas or steamed rice for a wholesome Indian meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~140 kcal |
| Protein | ~3g |
| Carbohydrates | ~20g |
| Fat | ~7g |
| Fiber | ~5g |
| Sodium | ~200mg |
Tips & Variations:
- For an added depth of flavor, you can substitute tamarind pulp for the amchur powder.
- Roasted peanut powder adds a lovely texture to the dish, but it is optional. If you prefer a smooth consistency, feel free to skip it.
- Adjust the spice level by adding more or less dry red chillies or chili powder, depending on your preference.
Serving Suggestions:
This Gavar Pumpkin Sabji makes for a comforting and healthy side dish that can be enjoyed with a variety of main courses like dal, chapati, or steamed rice. Pair it with your favorite lentil dal or a simple raita for a complete, satisfying meal.
