Gavar Pumpkin Sabji (Indian Style Cluster Beans and Pumpkin Curry)
Gavar Pumpkin Sabji, or Gavar Kaddoo Ki Sabzi, is a comforting, hearty vegetarian dish commonly enjoyed in Indian households. With its subtle blend of spices and the earthy flavors of gavar (cluster beans) and pumpkin, this dish makes for a perfect accompaniment to phulkas, dal, and fresh salads. The inclusion of roasted peanuts and fennel seeds adds a delightful crunch and aromatic depth, making every bite flavorful.
Ingredients:
| Ingredient | Quantity | Preparation |
|---|---|---|
| Gavar (cluster beans) | 1 cup | Wash and chop |
| Pumpkin | 1 cup | Peel and chop |
| Onion | 1 medium | Finely chopped |
| Garlic | 5 cloves | Crushed |
| Dried Red Chilies | 4 | Cut into pieces |
| Fenugreek Seeds (Methi) | 1 tsp | Roasted and ground |
| Asafoetida (Hing) | Β½ tsp | – |
| Fennel Seeds (Saunf) | 1 tsp | Roasted and crushed |
| Coriander Powder | 1 tsp | – |
| Cumin Seeds (Jeera) | 1 tsp | – |
| Mustard Seeds (Rai) | 1 tsp | – |
| Dry Mango Powder (Amchur) | Β½ tsp | – |
| Roasted Peanut Powder | 2 tsp | Roasted and powdered |
| Turmeric Powder | Β½ tsp | – |
| Cooking Oil | As required | – |
| Salt | As per taste | – |
| Fresh Coriander Leaves (for garnish) | As required | Finely chopped |
Preparation Time:
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Cuisine: Indian
- Course: Lunch or Dinner
- Diet: Vegetarian
Instructions:
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Prepare the Fennel Seeds: Start by heating a small pan and dry-roasting the fennel seeds for 10-15 seconds until they release a fragrant aroma. Allow them to cool down before grinding them in a mortar and pestle (or using a grinder).
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Heat the Oil: In a pressure cooker, heat a tablespoon of oil on medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Let them splutter for about 10 seconds.
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Add Spices: To the cooking seeds, add the fenugreek seeds, dried red chilies, asafoetida (hing), and turmeric powder. Let this temper for another 15 seconds, allowing the spices to bloom and release their fragrance.
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SautΓ© Onions and Garlic: Add the finely chopped onion and crushed garlic to the mixture. SautΓ© for about a minute, until the onions turn soft and translucent.
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Add Vegetables: Now, add the chopped gavar (cluster beans) and pumpkin cubes to the cooker. Stir them well to coat the vegetables with the spices.
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Season the Dish: Sprinkle in the roasted fennel powder, coriander powder, and amchur (dry mango powder). Mix everything together for an even distribution of spices.
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Cook with Water: Add salt to taste and pour in half a cup of water. Stir the mixture well, ensuring the ingredients are properly combined. Close the lid of the pressure cooker.
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Pressure Cook: Cook on medium heat until the pressure cooker gives one whistle (one “city”). After that, lower the heat and let it cook for an additional 5 minutes on low heat to ensure the vegetables are tender.
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Add Peanut Powder: After the vegetables are cooked, open the pressure cooker and add the roasted peanut powder to the sabzi. Stir everything well and let it cook for another 2 minutes so the flavors can meld together.
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Garnish and Serve: Once the sabzi is ready, garnish it with freshly chopped coriander leaves. Serve it hot with phulkas, garlic dal, and a side of fresh kachumbar salad.
Tips for the Perfect Gavar Pumpkin Sabji:
- For Extra Flavor: If you prefer a slightly tangier taste, you can add a teaspoon of tamarind pulp or a squeeze of fresh lemon juice before serving.
- Make It Spicy: Add green chilies along with the garlic and onion for an extra kick.
- Adjust Consistency: If you like a thicker curry, reduce the amount of water you add. Alternatively, you can add more water to make it a bit more soupy.
Serving Suggestions:
Gavar Pumpkin Sabji pairs wonderfully with a variety of Indian staples:
- Phulka or Roti: Soft whole wheat flatbreads that can be used to scoop up the flavorful sabzi.
- Garlic Dal: A soothing lentil curry made with a hint of garlic and tempered spices.
- Kachumbar Salad: A refreshing, crunchy salad made with diced cucumber, tomato, onion, and fresh herbs.
Nutritional Information (Per Serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120-140 kcal |
| Protein | 4 g |
| Carbohydrates | 22 g |
| Fiber | 5 g |
| Fat | 4 g |
| Sodium | 180 mg |
| Sugar | 6 g |
This Gavar Pumpkin Sabji is a perfect example of how simple ingredients can be transformed into a delicious and wholesome meal. The combination of vegetables, tempered spices, and roasted peanuts gives the dish a satisfying depth of flavor thatβs sure to please your taste buds. Whether you’re looking for a light lunch or a fulfilling dinner, this curry is a fantastic choice that you can enjoy with loved ones.
