Gelatin Dessert Dry Mix – Nutritional Information & Ingredient Breakdown
Gelatin dessert dry mix is a popular ingredient for creating sweet, fruity, and flavorful treats. This versatile powder, often used to prepare jellies, puddings, and other confections, boasts a blend of sugars, flavors, and nutrients that contribute to its unique texture and taste. Below is a detailed breakdown of the nutritional profile, key ingredients, and health considerations of gelatin dessert dry mix.
Nutritional Breakdown
Per 100g Serving of Gelatin Dessert Dry Mix:
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Energy | 381 kcal | – |
| Protein | 7.8 g | 16% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Carbohydrates | 90.5 g | 30% |
| Fiber | 0.0 g | 0% |
| Sugar | 86.04 g | – |
| Calcium | 3.0 mg | 0% |
| Iron | 0.13 mg | 1% |
| Magnesium | 2.0 mg | 1% |
| Phosphorus | 141.0 mg | 14% |
| Potassium | 7.0 mg | 0% |
| Sodium | 466.0 mg | 19% |
| Zinc | 0.01 mg | – |
| Copper | 0.118 mcg | – |
| Manganese | 0.011 mg | – |
| Selenium | 6.7 mcg | 12% |
| Vitamin C | 0.0 mg | 0% |
| Thiamine (B1) | 0.003 mg | 0% |
| Riboflavin (B2) | 0.041 mg | 3% |
| Niacin (B3) | 0.009 mg | 1% |
| Vitamin B6 | 0.001 mg | 0% |
| Folate | 3.0 mcg | 1% |
| Vitamin B12 | 0.0 mcg | 0% |
| Vitamin A | 0.0 mcg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Vitamin D2 | 0.0 mcg | 0% |
Ingredients & Nutritional Insights
Gelatin dessert dry mix is primarily made up of sugar, gelatin, and various flavorings, which together create a deliciously sweet and satisfying treat. The high sugar content (86.04g per 100g) is a significant contributor to the energy value, with 381 kcal per serving. While it is low in fat and provides minimal protein (7.8g), its carb content, primarily from sugar, is substantial, making it an energy-dense dessert option.
The mix offers a small amount of essential minerals such as calcium (3.0 mg), iron (0.13 mg), and phosphorus (141.0 mg), though these amounts are not significant enough to make gelatin a major contributor to daily nutrient needs. The sodium content (466 mg) is notable, making this treat potentially high in salt for some people. For those monitoring their sodium intake, it’s important to be mindful of the serving size.
Dietary Considerations
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Allergen Information:
Gelatin dessert dry mix typically does not contain common allergens such as nuts, dairy, or gluten. However, it is essential to check the packaging for specific allergen warnings, as some brands may include artificial colorants or preservatives that could trigger sensitivities. -
Dietary Preferences:
This dessert mix is suitable for a variety of diets:- Vegetarian: Since it contains gelatin derived from animal collagen, it is not suitable for vegans but can be consumed by vegetarians who eat gelatin.
- Gluten-Free: Most gelatin dessert dry mixes are gluten-free, but it’s always a good idea to verify on the label.
- Low Fat & Low Protein: With no fat and a modest protein content, it aligns well with low-fat and protein-conscious diets.
Preparation Tips
Gelatin desserts are incredibly easy to prepare, making them a quick and fun addition to any meal or gathering. To create a classic gelatin dessert, simply dissolve the dry mix in boiling water and refrigerate until set. For variations, try adding fresh fruit, whipped cream, or layers of different-colored gelatin for a festive touch. Some individuals may also experiment with adding yogurt or using fruit juices for added flavor complexity.
Conclusion
Gelatin dessert dry mix is a delightful and simple option for satisfying sweet cravings with minimal effort. Its high sugar content provides a quick energy boost, though it lacks substantial protein or essential fats. The product’s easy preparation makes it a go-to choice for quick, flavorful desserts. While it does provide small amounts of certain vitamins and minerals, it’s important to enjoy gelatin desserts in moderation due to their high sugar and sodium levels.
When considering gelatin for your next dessert, remember to check the packaging for specific ingredients, especially if you have dietary restrictions or are concerned about allergens.
