General Mills Boo Berry Cereal – Nutritional Breakdown and Ingredients
General Mills Boo Berry cereal is a delicious and fun breakfast choice, packed with essential nutrients to kick-start your day. Known for its distinct berry flavor and iconic mascot, this cereal brings more than just a tasty breakfast experience; it also delivers a host of important vitamins and minerals. Below is a detailed look at its nutritional content and health benefits:
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 386 kcal |
| Protein | 5.5 g |
| Fat | 4.3 g |
| Saturated Fats | 0.5 g |
| Carbohydrates | 85.4 g |
| Fiber | 4.2 g |
| Sugar | 27.29 g |
| Calcium | 303 mg |
| Iron | 13.6 mg |
| Magnesium | 48 mg |
| Phosphorus | 182 mg |
| Potassium | 163 mg |
| Sodium | 458 mg |
| Zinc | 11.39 mg |
| Copper | 0.129 mcg |
| Manganese | 0.0 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 18.2 mg |
| Thiamin (Vitamin B1) | 1.1 mg |
| Riboflavin (Vitamin B2) | 1.29 mg |
| Niacin (Vitamin B3) | 15.19 mg |
| Vitamin B6 | 1.51 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 4.5 mcg |
| Vitamin A | 421 mcg |
| Vitamin E | 0.58 mg |
| Vitamin D2 | 3.0 mcg |
Allergen Information
General Mills Boo Berry cereal contains several allergens that are important to note. It includes wheat and may have traces of milk, soy, and other potential allergens. Always check the packaging for any updates to allergen statements and consult your healthcare provider if you have specific food sensitivities or allergies.
Dietary Preferences
Boo Berry cereal is a suitable option for those following a vegetarian diet, as it contains no animal-derived ingredients. However, it is not suitable for vegans, as it may contain dairy-derived ingredients. Additionally, it is a good source of fiber and provides essential nutrients like iron, calcium, and B vitamins, making it a balanced choice for those seeking a nutrient-dense breakfast option.
Advice
When enjoying Boo Berry cereal, consider pairing it with a dairy-free alternative like almond or oat milk for a vegan-friendly breakfast. It can also be combined with fresh fruit to boost the fiber and antioxidant content, creating a more balanced meal. The cereal’s high sugar content, while part of its fun appeal, should be considered if you’re monitoring your sugar intake. For a more health-conscious option, try mixing it with a lower-sugar cereal to reduce the overall sugar content.
Conclusion
General Mills Boo Berry cereal offers a vibrant and flavorful way to start your day with a variety of essential nutrients. With its blend of vitamins, minerals, and fiber, it provides more than just a tasty breakfast treat. However, as with any sugary cereal, it’s important to consume it in moderation, especially for those mindful of sugar intake. Whether you enjoy it with milk, yogurt, or as a snack, Boo Berry cereal remains a classic choice for both kids and adults alike.
