General Mills Honey Kix Cereal: Nutritional Information
General Mills Honey Kix cereal is a delicious and nutritious option for a balanced breakfast. With its lightly sweetened flavor, it provides a hearty serving of essential nutrients to start your day off right. Whether enjoyed with milk or as a crunchy snack, this cereal is packed with the vitamins and minerals your body needs to stay energized throughout the day.
Nutritional Breakdown
- Energy: 364 kcal
- Protein: 6.4 g
- Total Fat: 3.9 g
- Saturated Fat: 0.535 g
- Carbohydrates: 83.0 g
- Fiber: 8.3 g
- Sugars: 18.2 g
- Minerals:
- Calcium: 455 mg
- Iron: 38.2 mg
- Magnesium: 49 mg
- Phosphorus: 182.0 mg
- Potassium: 212.0 mg
- Sodium: 582.0 mg
- Zinc: 18.2 mg
- Copper: 0.12 mcg
- Manganese: 0.0 mg
- Selenium: 13.1 mcg
- Vitamins:
- Vitamin C: 27.3 mg
- Thiamin (Vitamin B1): 2.29 mg
- Riboflavin (Vitamin B2): 2.29 mg
- Niacin (Vitamin B3): 21.2 mg
- Vitamin B6: 2.72 mg
- Folate: 19.0 mcg
- Vitamin B12: 6.4 mcg
- Vitamin A: 868.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 4.5 mcg
Key Ingredients
Honey Kix cereal is made from whole grains, primarily corn, which are lightly sweetened with honey. The cereal is fortified with essential vitamins and minerals, including calcium, iron, and vitamins B and D, to provide a healthy start to your morning.
Dietary Information
- Allergens: Contains corn and may contain traces of wheat and soy.
- Dietary Preferences: Suitable for those seeking a high-fiber breakfast option with a touch of sweetness. It is also fortified with a variety of essential nutrients, making it a good choice for individuals seeking a wholesome, energy-boosting start to their day.
Health Benefits
Honey Kix is a great way to start the day with a balanced combination of carbohydrates, protein, and fiber. Itโs particularly beneficial for those who need a quick yet nutritious meal. The high calcium content supports strong bones, while the added iron helps maintain healthy blood. The cereal also provides a substantial amount of vitamins and minerals like vitamin A and magnesium, which are essential for maintaining overall health.
Conclusion
General Mills Honey Kix cereal is a tasty and nutritious option for people of all ages. With its sweet honey flavor and a blend of essential vitamins and minerals, it offers a perfect balance of energy and nutrition to fuel your day. Whether you’re in a rush or enjoying a relaxed breakfast, Honey Kix ensures you start your day on the right note.
