General Mills Raisin Nut Bran Cereal – Nutritional Information
General Mills Raisin Nut Bran cereal combines the wholesome goodness of bran flakes with the rich taste of raisins and crunchy almonds, making it a delicious and nutritious breakfast option. This fiber-rich cereal is packed with essential nutrients and offers a balance of carbohydrates, protein, and healthy fats to start your day right.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 368 kcal |
| Protein | 8.19 g |
| Fat | 5.3 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 80.0 g |
| Fiber | 12.2 g |
| Sugar | 28.5 g |
| Calcium | 41.0 mg |
| Iron | 9.19 mg |
| Magnesium | 65.0 mg |
| Phosphorus | 204.0 mg |
| Potassium | 357.0 mg |
| Sodium | 440.0 mg |
| Zinc | 7.69 mg |
| Copper | 0.355 mcg |
| Manganese | 0.0 mg |
| Selenium | 7.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (B1) | 0.8 mg |
| Riboflavin (B2) | 0.89 mg |
| Niacin (B3) | 10.19 mg |
| Vitamin B6 | 1.02 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 3.09 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.91 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
General Mills Raisin Nut Bran cereal contains wheat, almonds, and soy and may also contain traces of milk. It is important to read labels carefully to ensure it meets specific dietary requirements, particularly for individuals with nut or gluten allergies.
Dietary Preferences
This cereal is a great option for individuals seeking a high-fiber breakfast. It is a good source of iron, zinc, and B vitamins, particularly niacin, riboflavin, and thiamine. However, due to its sugar content, it may not be suitable for individuals on low-sugar or low-carb diets. This cereal may also fit within vegetarian diets, but it’s important to check for potential dairy-based ingredients depending on your specific dietary needs.
Advice
To enhance the nutritional benefits, consider pairing Raisin Nut Bran with a serving of fresh fruit or a splash of milk for added calcium and protein. Its high fiber content can support digestive health, and the combination of complex carbohydrates and protein can help sustain energy levels throughout the morning. However, be mindful of portion sizes to manage sugar intake, as this cereal contains a moderate amount of added sugars.
Conclusion
General Mills Raisin Nut Bran is a hearty and nutritious breakfast option that provides a good balance of fiber, protein, and essential vitamins and minerals. With its satisfying crunch and natural sweetness from raisins and almonds, it makes for a wholesome start to your day. However, it’s essential to consume in moderation, especially for those managing sugar intake or following specific dietary guidelines.
