General Mills Rice Chex Cereal – Nutritional Information & Ingredients
Rice Chex by General Mills is a popular breakfast cereal known for its crisp texture and nutritional benefits. Perfect for creating delicious breakfast bowls, snack mixes, or even as a base for homemade treats, Rice Chex offers a satisfying option for those seeking a gluten-free choice.
Nutritional Information:
- Energy: 375 kcal
- Protein: 6.4 g
- Total Fat: 1.89 g
- Saturated Fat: 0.5 g
- Carbohydrates: 85.09 g
- Fiber: 2.0 g
- Sugars: 8.0 g
- Minerals:
- Calcium: 370 mg
- Iron: 33.29 mg
- Magnesium: 30 mg
- Phosphorus: 148 mg
- Potassium: 188 mg
- Sodium: 809 mg
- Zinc: 13.89 mg
- Copper: 0.26 mcg
- Manganese: 0.0 mg
- Selenium: 19.6 mcg
- Vitamins:
- Vitamin C: 22.2 mg
- Thiamin (B1): 1.39 mg
- Riboflavin (B2): 1.6 mg
- Niacin (B3): 18.5 mg
- Vitamin B6: 1.85 mg
- Folate: 4.0 mcg
- Vitamin B12: 5.59 mcg
- Vitamin A: 556 mcg
- Vitamin E: 0.35 mg
- Vitamin D2: 3.7 mcg
Allergen Information:
Rice Chex is made from rice, a naturally gluten-free ingredient, making it an excellent option for individuals with gluten sensitivity or celiac disease. However, it is essential to note that the cereal may be processed in facilities that handle wheat, which could pose a risk for cross-contamination. Always check the product packaging for any specific allergen warnings related to your dietary needs.
Dietary Preferences:
- Gluten-Free: Yes
- Vegetarian-Friendly: Yes
- Vegan-Friendly: May vary depending on specific flavoring and fortification. Always review ingredients for potential dairy derivatives.
- Low in Fat: Yes
Cooking Tips & Usage:
Rice Chex is not only perfect for a wholesome breakfast with milk, but it also works wonderfully in a variety of recipes. From creating crunchy granola bars to delicious Chex Mix or even using it as a crispy topping for casseroles or salads, this versatile cereal adds texture and flavor to any dish.
Conclusion:
Rice Chex by General Mills offers a nutritious option for those seeking a wholesome, gluten-free breakfast or snack. With its high carbohydrate content, it provides an energy boost, while the added vitamins and minerals make it a great choice for those looking to enrich their diet. Whether you enjoy it with milk or as part of your favorite recipe, Rice Chex delivers both flavor and nutrition in every bite.
