General Mills Trix Cereal Nutritional Information
Trix cereal is a brightly colored, sweetened corn-based cereal that appeals to both kids and adults alike. It is often enjoyed with milk or as a snack on its own, delivering a satisfying crunch and fun, fruity flavor. Packed with essential vitamins and minerals, Trix provides a solid foundation for a quick, energizing breakfast.
Here’s a detailed look at the nutritional composition of General Mills Trix Cereal:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 384 kcal |
| Protein | 4.9 g |
| Total Fat | 3.79 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 86.19 g |
| Dietary Fiber | 3.9 g |
| Sugars | 32.0 g |
| Calcium | 313 mg |
| Iron | 16.89 mg |
| Magnesium | 25 mg |
| Phosphorus | 188 mg |
| Potassium | 162 mg |
| Sodium | 500 mg |
| Zinc | 14.1 mg |
| Copper | 0.117 mcg |
| Manganese | 0.0 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 18.8 mg |
| Thiamin (Vitamin B1) | 1.6 mg |
| Riboflavin (Vitamin B2) | 1.89 mg |
| Niacin (Vitamin B3) | 18.79 mg |
| Vitamin B6 | 2.18 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 4.69 mcg |
| Vitamin A | 669 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 3.1 mcg |
Allergen Information
Trix cereal contains the following potential allergens:
- Wheat
- Corn
- Milk (in the form of dairy derivatives like calcium and other milk-based components)
It is important to check the packaging for any specific warnings regarding cross-contamination, as the cereal is produced in facilities that process various allergens.
Dietary Preferences
- Vegetarian: Yes, suitable for a vegetarian diet.
- Vegan: Not suitable for vegans due to the inclusion of dairy-derived ingredients such as calcium and possible other milk-based elements.
- Gluten-Free: Trix is not certified gluten-free, so individuals with gluten sensitivities or celiac disease should avoid this cereal.
- Kosher: It is certified kosher dairy, which means it is suitable for those following a kosher diet with the exception of those who observe dairy-free rules.
Advice for Enjoyment
Trix cereal is often a fun and colorful way to start the day, especially for children, but it’s important to enjoy it as part of a balanced breakfast. Pair it with a protein source, like a hard-boiled egg or a glass of milk, to help keep you fuller for longer. While it’s packed with vitamins and minerals, it does contain a higher amount of sugar, so moderation is key.
This cereal can also be a playful addition to smoothies or yogurt parfaits, providing a crunchy texture and burst of fruity flavor. Keep in mind that it is best enjoyed in conjunction with other nutrient-dense foods to maintain a well-rounded diet.
Conclusion
General Mills Trix cereal offers a delightful and nostalgic breakfast choice that’s packed with key nutrients like calcium, iron, and vitamins. With a vibrant mix of fruity flavors, it brings both taste and fun to your morning routine. However, as with all cereals, it’s advisable to enjoy it in moderation due to its sugar content and pair it with other nutrient-rich foods for a complete meal. Whether enjoyed as a morning starter or a snack, Trix remains a beloved option for many.
