Ginger-Mustard Glazed Steak 🥩
Prep Time: 1 hour 15 minutes
Cook Time: 10 minutes
Total Time: 1 hour 25 minutes
Servings: 2
Calories: 413.8 per serving
Dietary Info: Very Low Carbs, High Protein
Description:
This quick glaze for steak makes a nice meal for two if you have a little time to let it marinate it; otherwise, set it up the night before, and you’ll have flavorful steaks ready to grill when you get home. These work on a regular grill, a Foreman-type grill, or on the broiler.
Ingredients:
- 3/4 clove garlic
- 2 tablespoons Dijon mustard
- 2 tablespoons ginger
- 2 tablespoons soy sauce
- 1 steak of your choice (trimmed of excess fat)
Instructions:
| Step | Description |
|---|---|
| 1 | Trim any excess fat from the steak and score diagonal lines on both sides of the steak, being careful not to cut all the way through. |
| 2 | In a bowl, mix together the garlic, Dijon mustard, ginger, and soy sauce until well combined. |
| 3 | Spread the marinade evenly over both sides of the steak, ensuring it is well coated. Allow the steak to marinate for at least 1 hour in the refrigerator. |
| 4 | Preheat your grill or grill pan to medium-high heat. |
| 5 | Place the steak on the grill and cook for about 4-5 minutes on each side, or until desired level of doneness is reached, basting with any remaining marinade while cooking. For indoor cooking, a George Foreman grill works perfectly. |
| 6 | Once cooked to your liking, remove the steak from the grill and let it rest for a few minutes before slicing. This allows the juices to redistribute, ensuring a juicy and flavorful steak. |
| 7 | Slice the steak against the grain and serve hot, optionally garnished with fresh herbs or a squeeze of lemon juice. Enjoy your delicious Ginger-Mustard Glazed Steak! |
Nutritional Information:
- Calories: 413.8
- Fat: 27.1g
- Saturated Fat: 10.7g
- Cholesterol: 137.8mg
- Sodium: 762.4mg
- Carbohydrates: 3.6g
- Fiber: 0.9g
- Sugar: 0.4g
- Protein: 37g
Keywords:
Very Low Carbs, High Protein, Weeknight, Broil/Grill, Oven, Easy
This Ginger-Mustard Glazed Steak recipe is perfect for those busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen. The flavorful marinade adds a delicious depth of flavor to the steak, while the grilling process ensures a perfectly cooked and juicy result every time. Serve it alongside your favorite side dishes for a complete and nutritious meal that’s sure to impress!
