Ginger Garlic Broccoli Stir-Fry: Asian-Inspired Low Carb Delight

Ginger & Garlic Broccoli Stir Fry Recipe

Overview:

This Ginger & Garlic Broccoli Stir Fry recipe offers a delightful way to enjoy broccoli with an oriental twist, perfect for those following low-carb diets such as South Beach (phase 1 and beyond) or Atkins (phase 2, 3 & 4). It’s quick to make, taking only 25 minutes from start to finish, making it ideal for busy weeknights or whenever you crave a healthy, flavorful vegetable dish.

• Total Time: 25 minutes
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Servings: 4
• Calories per serving: 117
• Carbs per serving: 7 grams (Net carbs: 5.5 grams)
• Fiber per serving: 1.5 grams

Ingredients:

Instructions:

1. Prepare Sauce:
   In a small mixing bowl, combine chicken broth, soy sauce, and white wine vinegar. Set aside.

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2. Cooking:

   • Heat canola oil in a wok or large sauté pan over medium-high heat.
   • Add minced garlic, ginger, and almonds (if using), and sauté until golden and fragrant.

3. Add Broccoli:

   • Add broccoli florets to the pan. Stir-fry for 3-4 minutes until the broccoli is bright green and starting to become tender.

4. Incorporate Sauce:

   • Pour in the prepared sauce (chicken broth, soy sauce, vinegar mixture) over the broccoli.
   • Toss the broccoli and garlic mixture to coat evenly.

5. Finish Cooking:

   • Continue to stir-fry the broccoli for another 3-5 minutes, or until the broccoli is crisp-tender and the sauce has slightly thickened.

6. Serve:

   • Remove from heat and serve the Ginger & Garlic Broccoli Stir Fry immediately, garnished with additional sesame seeds or sliced green onions if desired.

Tips for Success:

• Vegetable Preparation: Ensure the broccoli florets are evenly sized for even cooking.
• Sauce Consistency: Adjust the cooking time slightly to achieve your desired level of sauce thickness.
• Variations: Feel free to add protein such as tofu, chicken, or shrimp to make it a complete meal.
• Storage: This stir fry is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days.

Nutritional Information (per serving):

• Calories: 117
• Total Fat: 9.2g
  • Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 302.5mg
• Total Carbohydrates: 13.4g
  • Dietary Fiber: 4.8g
  • Sugars: 2.9g
• Protein: 5.8g

Keywords:

Chinese, Asian, Less than 30 Minutes, Beginner Cook, Stove Top, Easy

Enjoy this Ginger & Garlic Broccoli Stir Fry as a delicious and healthy addition to your meal rotation, packed with flavor and nutrition!