Penne with Ginger Garlic & Vegetables
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Servings: 4
Category: One Dish Meal | Keywords: Penne, Vegetable, Brunch, < 30 Mins, Easy
Description
This Penne with Ginger Garlic & Vegetables recipe is the perfect balance of flavors and textures. With its delicate stir-fry of colorful vegetables like carrots, broccoli, and bell peppers, paired with the aromatic warmth of fresh ginger and garlic, this dish is simple yet full of depth. A light sauce made from vegetable stock, soy sauce, and balsamic vinegar ties everything together, making each bite a satisfying experience. Whether you’re looking for a quick and easy weeknight dinner or a flavorful brunch option, this penne dish is a delightful choice for any occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Soy sauce | 1/4 cup |
| Cornstarch | 1 tablespoon |
| Garlic cloves (minced) | 1 clove |
| Fresh ginger (minced) | 1 tablespoon |
| Olive oil | 2 teaspoons |
| Penne pasta | 1 cup |
| Onions (thinly sliced) | 1 medium |
| Carrots (julienned) | 1 large |
| Red bell pepper (sliced) | 1 medium |
| Broccoli florets | 2 cups |
| Scallions (chopped) | 2 stalks |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 474.5 kcal |
| Fat Content | 15.8 g |
| Saturated Fat Content | 2.2 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 286.1 mg |
| Carbohydrate Content | 77.9 g |
| Fiber Content | 11.5 g |
| Sugar Content | 5.9 g |
| Protein Content | 8.4 g |
Instructions
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Prepare the Sauce: In a small bowl, combine the vegetable stock, soy sauce, balsamic vinegar, cornstarch, garlic, and ginger. Stir well to dissolve the cornstarch and set the sauce mixture aside.
-
Cook the Pasta: Heat 1 teaspoon of olive oil in a large wok or sauté pan over medium-high heat. Once the oil is hot, add the penne pasta. Sauté the pasta for about 2 minutes, allowing it to lightly brown and become infused with the oil. Remove the pasta from the pan and set it aside in a bowl.
-
Sauté the Vegetables: In the same pan, heat the remaining 1 teaspoon of olive oil. Add the sliced onions, julienned carrots, sliced red bell pepper, and broccoli florets. Sauté the vegetables over medium-high heat for about 5 minutes, stirring occasionally, until they are tender-crisp and vibrant in color.
-
Thicken the Sauce: Pour the prepared sauce mixture into the pan with the vegetables. Stir the mixture continuously for about 2 minutes until the sauce thickens and becomes glossy, coating the vegetables evenly.
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Combine the Pasta and Sauce: Add the cooked penne pasta back into the pan. Drizzle the sesame oil over the pasta and toss everything together gently to ensure the pasta is well-coated with the sauce and the vegetables are evenly distributed.
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Finish and Serve: Add the chopped scallions and give the dish one final toss. Serve immediately, garnishing with additional scallions if desired.
This Penne with Ginger Garlic & Vegetables is a quick and easy dish that delivers a burst of fresh, savory flavors in every bite. The combination of garlic and ginger provides an aromatic backdrop, while the crisp vegetables add texture and nutrition to the dish. Serve it as a standalone meal or pair it with a light side for a full meal experience. Whether you’re feeding a family or preparing a solo dinner, this recipe is sure to please all palates.
