Ginger Garlic Tofu Curry Recipe
Ginger Garlic Tofu Curry is a delightful, aromatic dish packed with flavors of ginger, garlic, and the creamy texture of coconut milk. This vegetarian curry makes for a perfect dinner option, especially for those looking for a high-protein vegetarian meal. With its colorful mix of fresh vegetables, tofu, and savory spices, this curry will surely become a family favorite. Pair it with some boondi raita and lachha paratha for an authentic Indian experience.
Ingredients for Ginger Garlic Tofu Curry
Ingredients | Quantity |
---|---|
Tofu (cut into cubes) | 150 grams |
Fresh Ginger | 1 inch |
Garlic (paste) | 3 cloves |
Carrot (sliced) | 1 medium |
Green Onions (sliced) | 1/4 cup |
Green Onion Leaves (sliced) | 1/4 cup |
Green Chilies (sliced) | 2 |
Coconut Milk | 1/4 cup |
Vegetable Stock | 1/2 cup |
Turmeric Powder | 1/2 teaspoon |
Black Pepper Powder | As per taste |
Garam Masala Powder | 1 teaspoon |
Red Chilli Sauce | 1 teaspoon |
Salt | As per taste |
Soy Sauce | 1 teaspoon |
Corn Flour | 1 teaspoon |
Water (to mix with corn flour) | 2 teaspoons |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 2
Cuisine: Indian
Course: Dinner
Diet: High Protein Vegetarian
Instructions for Making Ginger Garlic Tofu Curry
-
Sauté the Aromatics:
- Begin by heating a little oil in a deep pan or wok over medium heat.
- Once the oil is hot, add finely chopped ginger and garlic paste to the pan. Sauté for a minute or two until the mixture turns golden brown and fragrant.
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Add Vegetables:
- Add the chopped green onions, sliced green chilies, and the green onion leaves. Stir-fry them for about 2-3 minutes.
- Then, add the sliced carrots and continue to stir and cook for another 2 minutes.
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Season the Curry:
- Add turmeric powder, black pepper powder, and red chilli sauce. Stir well to coat the vegetables with the spices, and cook for another minute to let the flavors meld together.
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Incorporate Liquid Ingredients:
- Pour in the soy sauce, vegetable stock, and coconut milk. Stir the ingredients together, and bring the mixture to a simmer.
- Cover the pan and allow it to cook for about 10 minutes on medium heat.
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Add Tofu:
- After 10 minutes, add the tofu cubes to the curry along with salt to taste. Let it cook for another 6-7 minutes, allowing the tofu to absorb the flavors of the curry.
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Thicken the Curry:
- Mix the corn flour with 2 teaspoons of water to create a smooth slurry.
- Pour the corn flour mixture into the curry and stir. Let the curry cook for an additional 2 minutes until it thickens and becomes creamy.
-
Final Touches:
- Taste the curry and adjust the seasoning with more salt or black pepper if needed.
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Serve:
- Your Ginger Garlic Tofu Curry is ready! Serve it hot with some boondi raita and lachha paratha for a hearty, flavorful meal.
Enjoy the fragrant and delicious Ginger Garlic Tofu Curry as a comforting dinner. The combination of tofu, vegetables, and spices will leave you craving for more. This curry is not only packed with flavor but also provides a healthy dose of protein, making it an excellent choice for a nourishing meal.