Ginger Chicken With Spinach Fettuccine Recipe 🍽️
Preparation Time: 1 hour
Cooking Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4
Description:
Indulge in the delightful fusion of flavors with this low-fat masterpiece, inspired by “In The Kitchen With Rosie.” The zingy essence of ginger adds a burst of freshness to every bite, complementing the tender chicken and vibrant vegetables. This one-dish wonder is perfect for a weeknight feast or any occasion that calls for a flavorful, fuss-free meal.
Ingredients:
- 1/2 boneless chicken breast, sliced into med. sized pieces
- 8 oz spinach fettuccine
- 1/2 onion, finely chopped
- 1 broccoli floret, chopped
- 1 cauliflower, chopped
- 1 mushroom, sliced
- 1 bunch fresh chives, chopped (for garnish)
- 1 onion, finely chopped
- 1 garlic clove, minced
- 1/4 tsp red pepper flakes
- 1/3 cup lime juice
- 1 tbsp Dijon mustard
- 1 cup chicken stock
- 2 tbsp soy sauce
- 3 tbsp dry white wine
- 1 tbsp honey
- 2 tbsp fresh ginger, grated
Marinade:
- 1/4 cup lime juice
- 1/4 cup soy sauce
- 1 tbsp honey
- 1 tbsp fresh ginger, grated
Instructions:
| Step | Details |
|---|---|
| 1 | Combine Marinade: In a small bowl, mix together lime juice, soy sauce, honey, and grated ginger to create the marinade. Set aside. |
| 2 | Marinate Chicken: Pour half of the marinade over the sliced chicken in a shallow dish. Refrigerate for at least 20 minutes to allow the flavors to infuse. |
| 3 | Preheat Oven: Preheat your oven to 350°F (175°C). |
| 4 | Cook Chicken: Place the marinated chicken in a shallow baking dish and cook in the preheated oven for about 15 minutes, or until the chicken is cooked through. Keep warm. |
| 5 | Prepare Pasta: Meanwhile, cook the spinach fettuccine in a large pot of boiling water according to the package instructions until al dente. Drain the pasta and return it to the pot. |
| 6 | Warm Chicken Stock: Stir the chicken stock into the cooked pasta and keep warm over low heat. |
| 7 | Saute Vegetables: In a sauté pan, pour the cooking juices from the chicken and add the chopped onion, minced garlic, red pepper flakes, broccoli florets, cauliflower, and sliced mushrooms. Sauté until the vegetables are soft, about 3 minutes. |
| 8 | Assemble Dish: Transfer the warm pasta to a serving platter and top with the sautéed vegetables. Arrange the cooked chicken slices on top of the pasta. |
| 9 | Finish: Drizzle the remaining marinade over the assembled dish and gently toss to coat. Garnish with freshly chopped chives for a burst of color and flavor. |
| 10 | Serve: Serve immediately and enjoy the enticing flavors of this ginger-infused chicken with spinach fettuccine! |
Nutritional Information (per serving):
- Calories: 362.3
- Fat: 7.4g
- Saturated Fat: 2g
- Cholesterol: 80.2mg
- Sodium: 659mg
- Carbohydrates: 49g
- Fiber: 2.9g
- Sugar: 8.4g
- Protein: 23.2g
Recipe Notes:
- For a vegetarian option, you can substitute the chicken with tofu or your favorite meat alternative.
- Feel free to customize the vegetables according to your preference or what you have on hand. Bell peppers, snap peas, or baby corn would also work well in this dish.
- Adjust the amount of red pepper flakes according to your desired level of spiciness.
- Serve with a side of steamed rice or crusty bread for a hearty meal.
Experience the harmony of flavors and textures in this delightful ginger chicken with spinach fettuccine recipe, perfect for satisfying your cravings while keeping things light and wholesome. Enjoy every forkful of this vibrant dish that brings together the essence of Asian-inspired cuisine with the comfort of a hearty one-dish meal.
