Ginger Infused Winter Wellness Soup

Ginger Soup Recipe

Overview

This comforting Ginger Soup recipe was generously shared by a client during a time of illness, highlighting its therapeutic benefits for congestion relief while also delivering a delightful flavor profile. Perfectly categorized as a One Dish Meal, this soup is ideal for winter evenings or busy weeknights, offering ease of preparation and freezer-friendly qualities. With a preparation time of 15 minutes and a total cooking time of 1 hour, it provides a nourishing option that can be enjoyed in under 4 hours.

Ingredients

• 1 onion
• 2 garlic cloves
• 2 celery ribs
• 1/4 cup celery leaves
• 2 carrots
• 1 potato
• 4 cups chicken broth (or vegetable broth for a vegetarian option)
• 1 knob of fresh ginger
• 1 tsp black pepper
• Salt, to taste

Nutritional Information (per serving)

• Calories: 187.7
• Fat: 6.6g
• Saturated Fat: 1.2g
• Cholesterol: 0mg
• Sodium: 1079.7mg
• Carbohydrates: 23.4g
• Fiber: 4g
• Sugar: 5.6g
• Protein: 9.1g

Instructions

1. Preparation: Heat oil in a medium-sized pot over medium heat.

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2. Sautee Aromatics: Add chopped onion and minced garlic to the pot. Sautee until tender and fragrant.

3. Add Vegetables: Introduce celery (both ribs and leaves) and carrots to the pot. Continue sauteeing for an additional 5 minutes, stirring occasionally to ensure even cooking.

4. Broth and Seasoning: Pour in the chicken broth (or vegetable broth for a vegetarian version). Add the diced potato (peeled or unpeeled for added texture), grated fresh ginger, black pepper, and salt to taste.

5. Simmer: Reduce the heat to low and let the soup simmer gently for approximately 1 hour. This allows the flavors to meld together while ensuring all ingredients are tender and infused with ginger’s aromatic essence.

6. Serve: Once the soup has simmered to perfection, ladle it into bowls and serve hot. Optionally, garnish with a sprig of fresh parsley or a drizzle of olive oil for added flavor.

Tips and Variations

• Ginger Preparation: Use a garlic press to mince the fresh ginger effectively. This method not only saves time but also helps release the ginger’s natural juices, enhancing the soup’s flavor profile.

• Make it Vegan: Substitute chicken broth with vegetable broth to create a delicious vegan version of this soup, retaining all the health benefits and flavors.

• Freezing: This soup freezes exceptionally well. Store it in airtight containers or freezer bags once cooled completely. It can be thawed and reheated gently on the stove for a quick and satisfying meal on busy days.

Conclusion

This Ginger Soup recipe not only serves as a wholesome one-dish meal but also doubles as a remedy for congestion and a boost to overall well-being during colder months. With its balanced nutritional profile and straightforward cooking instructions, it’s a perfect addition to any home cook’s repertoire. Whether you’re seeking comfort, flavor, or health benefits, this soup delivers on all fronts, making it a must-try for anyone looking to elevate their soup game with a touch of ginger-infused goodness.