Italian Recipes

Ginger-Lime Cod with Coconut Rice

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Ginger Cod Fillets with Coconut Rice
Category: Main Dishes | Serves: 4

This flavorful dish features tender cod fillets paired with aromatic coconut rice, infused with zesty lime and fresh ginger. The perfect balance of flavors makes this a delightful and healthy meal.


Ingredients

Ingredient Quantity
Cod fillets 400g
Fine salt to taste
Black pepper to taste
Extra virgin olive oil 50g
Lime zest 1
Lime juice 10g
Fresh ginger 20g
Fresh mint leaves a few leaves
Basmati rice 200g
Coconut milk 400g
Water 200g
Coarse salt 1 tsp
Cinnamon sticks 1
Thai green curry powder 1 tsp

Instructions

  1. Prepare the Ginger Lime Sauce:

    • Start by grating the lime zest into a small bowl.
    • Peel the ginger, then use a spoon to scrape off the fresh ginger pulp. Add it to the same bowl with the lime zest.
    • Pour in the extra virgin olive oil and mix to combine. This will create a vibrant sauce for the cod fillets.
  2. Cook the Cod Fillets:

    • Place the cod fillets on a baking tray lined with parchment paper.
    • Season the fillets with salt and black pepper to taste.
    • Drizzle the ginger-lime sauce over the fillets for added flavor.
    • Bake in a preheated oven at 220°C (428°F) for 25 minutes, or until the fish is cooked through and flakes easily with a fork.
  3. Prepare the Coconut Rice:

    • In a saucepan, combine the basmati rice, coconut milk, and coarse salt.
    • Add the water and stir in the Thai green curry powder.
    • Cover the saucepan with a lid and bring the mixture to a gentle simmer.
    • Once the rice has absorbed all the liquid, remove the pan from heat and discard the cinnamon stick.
  4. Assemble and Serve:

    • Once the cod fillets are cooked, remove them from the oven and serve alongside the fragrant coconut rice.
    • Garnish with a few fresh mint leaves to add a pop of color and freshness to the dish.

Enjoy this flavorful and fragrant meal that combines the freshness of lime and ginger with the richness of coconut-infused rice. Perfect for a healthy and satisfying dinner!


Nutritional Information (Per Serving):

Nutrient Amount
Calories 400 kcal
Protein 25g
Carbohydrates 50g
Fat 12g
Fiber 3g
Sodium 800mg

This ginger cod with coconut rice is a deliciously healthy meal, packed with flavors and nutrients that make for a satisfying dining experience. The aromatic spices from the Thai curry powder, the tangy lime, and the creamy coconut milk complement the delicate cod perfectly, making it a memorable dish for any occasion.

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