Millet with Ginger, Shiitake Mushrooms, and Corn Recipe ๐ฝ๐
Overview:
Prepare to tantalize your taste buds with this delightful Millet with Ginger, Shiitake Mushrooms, and Corn recipe! Perfect for a quick and nutritious lunch or snack, this dish is packed with wholesome ingredients and bursting with flavor. Let’s dive into the details of how to create this savory masterpiece.
Recipe Information:
- Name: Millet with Ginger, Shiitake Mushrooms, and Corn
- Cook Time: 30 minutes
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Servings: 6
- Rating: โญโญโญโญ (based on 1 review)
- Calories: 137.3 per serving
- Fat Content: 1.5g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 36.7mg
- Carbohydrate Content: 26.7g
- Fiber Content: 3.5g
- Sugar Content: 0.8g
- Protein Content: 4.2g
- Recipe Category: One Dish Meal
- Keywords: Lunch/Snacks, Grains, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Summer, < 60 Mins, Stove Top, Easy
Ingredients:
- 1 onion
- 1 piece of ginger
- 1/2 cup shiitake mushrooms (sliced)
- 4-5 cups corn kernels
- 1 cup millet
- 4 cups water
- 1 teaspoon salt
- Fresh parsley (for garnish)
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat a small amount of oil in a deep saucepan over medium heat. | – |
| 2 | Add the diced onion and ginger to the saucepan. Sautรฉ for several minutes until the onion becomes limp. | 5 minutes |
| 3 | Toss in the sliced shiitake mushrooms and sautรฉ until they are thoroughly coated with oil. | 3 minutes |
| 4 | Stir in the corn kernels, ensuring they are well combined with the other ingredients. | – |
| 5 | Pour in the millet and water, then cover the saucepan and bring the mixture to a boil. | – |
| 6 | Once boiling, add the salt, cover again, and reduce the heat to low. Simmer until all liquid is absorbed and the millet is creamy. | 20 minutes |
| 7 | Gently stir the cooked mixture to combine all the ingredients evenly. | – |
| 8 | Transfer the Millet with Ginger, Shiitake Mushrooms, and Corn to a serving bowl. | – |
| 9 | Garnish with fresh parsley for a pop of color and flavor. | – |
Serving Suggestions:
This Millet with Ginger, Shiitake Mushrooms, and Corn dish is versatile and can be enjoyed on its own as a hearty meal or served alongside your favorite salad or steamed vegetables for a complete and balanced plate. Pair it with a glass of chilled lemonade or herbal tea for a refreshing beverage to complement the flavors.
Nutritional Information:
- Calories: 137.3
- Fat: 1.5g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 36.7mg
- Carbohydrates: 26.7g
- Fiber: 3.5g
- Sugar: 0.8g
- Protein: 4.2g
Final Thoughts:
This Millet with Ginger, Shiitake Mushrooms, and Corn recipe is not only delicious but also packed with nutrients, making it a fantastic choice for anyone looking for a healthy and satisfying meal option. Whether you’re cooking for yourself or sharing with loved ones, this dish is sure to impress with its vibrant flavors and wholesome ingredients. Enjoy every mouthful of this culinary delight! ๐
