Savory Chicken in Soy Mushroom Sauce
Introduction
Welcome to a delightful culinary experience with this Chicken in Soy Mushroom Sauce recipe! 🌟 This dish, sourced from a Family Circle cookbook titled “Healthy Eating,” is a savory, low-fat meal that promises to tantalize your taste buds with every bite. Featuring tender chicken breasts bathed in a rich soy mushroom sauce, it’s perfect for those seeking a flavorful yet health-conscious option. Whether you’re preparing a weeknight dinner or a special meal, this recipe is sure to impress. Just keep in mind that the chicken needs to be marinated for at least one hour, so plan accordingly. Let’s dive into the details of this scrumptious dish!
Ingredients
For the Marinade:
- Light Soy Sauce: 10 tablespoons
- Rice Wine: 2 tablespoons
- Ginger: 2 tablespoons, finely grated
- Chicken Breasts: 4, boneless and skinless
For the Steaming:
- Bok Choy: 1/2 head, washed and sliced into quarters
For the Sauce:
- Cornflour: 1 tablespoon
- Reserved Marinade
- Mushroom Liquid: From soaking the mushrooms
- Mushrooms: 800 grams, sliced thinly
Preparation Time
- Marinade Time: 1 hour (minimum)
- Cooking Time: 25 minutes
- Total Time: 1 hour 25 minutes
Method
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Prepare the Mushrooms: Begin by soaking the mushrooms in approximately 1/4 cup of boiling water for about 20 minutes. This will soften them and release their rich flavor. Once soaked, drain the mushrooms, reserving the soaking liquid. Remove the stalks and slice the mushrooms thinly.
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Marinate the Chicken: In a bowl, combine the light soy sauce, rice wine, sesame oil, and grated ginger. Add the chicken breasts to the bowl and coat them thoroughly with the marinade. Cover and refrigerate for at least one hour, or ideally longer if time permits. The longer the chicken marinates, the more intense the flavor will be.
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Prepare the Steaming Setup: Fill a pot or wok with water and bring it to a boil. Select a steamer that fits on top of the pot or wok. Line a bamboo steamer with baking paper to prevent the chicken from sticking.
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Steam the Chicken: Place the marinated chicken breasts in the lined steamer, reserving the marinade for later use. Cover the steamer with its lid and place it over the boiling water. Steam the chicken for 6 minutes. After 6 minutes, turn the chicken over and steam for an additional 6 minutes. This will ensure the chicken is cooked through and tender.
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Prepare the Bok Choy: While the chicken is steaming, wash the bok choy thoroughly to remove any grit. Slice it lengthwise into quarters. When the chicken is nearly done, top it with the sliced bok choy and continue steaming for an additional 3 minutes. Be cautious not to overcook the bok choy; it should remain crisp and vibrant.
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Make the Sauce: In a small saucepan, combine the reserved marinade, mushroom soaking liquid, and sliced mushrooms. Bring to a boil and let it simmer for 2 to 3 minutes. Meanwhile, mix the cornflour with enough stock to create a smooth paste. Add this paste and the remaining stock to the saucepan. Stir continuously over medium heat for about 2 minutes, or until the sauce thickens to your desired consistency.
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Serve: Once the chicken and bok choy are cooked, remove them from the steamer. Serve the chicken and bok choy on a bed of rice, and drizzle with the mushroom soy sauce. Garnish with the mushrooms arranged decoratively on top of the chicken.
Tips for Success
- Marination: Allow the chicken to marinate for at least one hour, but for best results, consider marinating it overnight. This will enhance the flavors and make the chicken more flavorful.
- Steaming: Ensure the water is boiling before placing the steamer on top to avoid undercooking the chicken.
- Sauce Consistency: Adjust the thickness of the sauce by adding more or less stock. The sauce should coat the back of a spoon but not be too thick.
Nutritional Information
- Calories: 409.5 per serving
- Fat: 19.8 grams
- Saturated Fat: 5.6 grams
- Cholesterol: 128.9 mg
- Sodium: 753.8 mg
- Carbohydrates: 8.9 grams
- Fiber: 1.9 grams
- Sugar: 2.2 grams
- Protein: 45.8 grams
Enjoy this flavorful Chicken in Soy Mushroom Sauce, a perfect balance of taste and nutrition that will become a family favorite! 🍚🍗🥢
