Steamed Chicken with Red and Yellow Bell Pepper is a delightful dish that combines tender chicken breasts with vibrant bell peppers, enhanced by the aromatic flavors of garlic, ginger, and soy sauce. This recipe is not only quick to prepare but also packs a healthy punch, making it perfect for those looking for a low-cholesterol and nutritious meal option in under an hour.
Ingredients:
- Garlic: 1/2 teaspoon, minced
- Fresh Ginger: 1/2 teaspoon, grated
- Reduced Sodium Soy Sauce: 1 tablespoon
- Boneless Skinless Chicken Breasts: 2 breasts
- Red Bell Pepper: 1 large, sliced
- Yellow Bell Pepper: 1 large, sliced
- Bamboo Shoots: 1 can (approximately 8 ounces), drained and sliced
- Salt: to taste
- White Pepper: to taste
- Brown Rice: for serving
Nutritional Information:
- Calories: 423 per serving
- Fat: 5g
- Saturated Fat: 0.9g
- Cholesterol: 16.4mg
- Sodium: 327.6mg
- Carbohydrates: 78.9g
- Fiber: 5g
- Sugar: 3.2g
- Protein: 15.8g
Instructions:
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Preparation: In a small bowl, combine 1/2 teaspoon of minced garlic, 1/2 teaspoon of grated ginger, and 1 tablespoon of reduced sodium soy sauce. Rub this mixture onto the boneless, skinless chicken breasts. Let the chicken marinate while you prepare the other ingredients, ideally for up to 2 hours in the refrigerator. Before steaming, bring the chicken to room temperature.
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Steaming: Place the marinated chicken breasts on a plate suitable for steaming. Steam the chicken until it is almost tender. This step ensures that the chicken remains juicy and absorbs the flavors during the steaming process.
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Adding Vegetables: Once the chicken is nearly cooked, add the sliced red and yellow bell peppers along with the drained and sliced bamboo shoots to the steaming plate. Sprinkle the remaining minced garlic and grated ginger evenly over the vegetables.
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Continued Steaming: Continue to steam until both the chicken and the bell peppers are tender. The steam will gently cook the vegetables while infusing them with the flavors of garlic and ginger.
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Final Touch: Remove the steamed chicken breasts from the plate and cut them into thin, bite-size slices. Combine the sliced chicken with the steamed vegetables. Season the dish to taste with salt and white pepper, adjusting according to your preference.
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Serving: Serve the Steamed Chicken with Red and Yellow Bell Pepper alongside brown rice, which complements the dish with its nutty flavor and adds wholesome carbohydrates to the meal.
Tips for Success:
- Marination Time: Allowing the chicken to marinate enhances its flavor. If you’re short on time, even a brief marination will add depth to the dish.
- Vegetable Selection: Feel free to customize the vegetables based on what’s in season or your personal preference. Snow peas, broccoli florets, or snap peas would also work well in this recipe.
- Steaming Technique: Ensure the chicken and vegetables are evenly spaced on the steaming plate to allow for uniform cooking. Steam until just tender to retain their nutrients and flavors.
Conclusion:
Steamed Chicken with Red and Yellow Bell Pepper is not only a delicious and healthy option but also a versatile dish that can be easily adjusted to suit various dietary needs or flavor preferences. With its low cholesterol content and balanced nutritional profile, it’s a fantastic addition to any meal rotation, offering a satisfying and flavorful experience in under an hour. Enjoy this dish as a wholesome lunch or dinner, accompanied by steamed brown rice for a complete and fulfilling meal that’s both nourishing and delicious.
