Ginger Spice Molasses Pancakes 🥞 – Fluffy, Fat-Free Breakfast Delight!

Fat Free Ginger Molasses Pancakes 🥞

Description: A delightful pancake recipe sourced from Sarah Schlesinger’s “500 Fat Free Recipes.” These pancakes boast a harmonious blend of ginger, molasses, and spices, perfect for a wholesome breakfast or brunch treat. Top them with chunky cinnamon applesauce for an extra touch of flavor!

• Recipe Category: Breakfast 🍳
• Keywords: Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly, High In…, Brunch, < 60 Mins, Stove Top 🌟
• Aggregated Rating: ⭐⭐⭐⭐⭐ (5 stars)
• Review Count: 4

Nutritional Information (per pancake):

• Calories: 94.1
• Fat Content: 0.2g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0.3mg
• Sodium Content: 94.4mg
• Carbohydrate Content: 19.8g
• Fiber Content: 0.6g
• Sugar Content: 5g
• Protein Content: 3.1g

Time Breakdown:

Ingredients:

• 1 cup flour
• 1 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1/2 tsp ginger
• 1/4 tsp ground cloves
• 1/2 cup skim milk
• 1/2 cup apple butter
• 1 tbsp molasses
• 3 egg whites

Instructions:

1. Mix Dry Ingredients: In a large mixing bowl, combine the flour, baking powder, cinnamon, ginger, and ground cloves. Stir well to ensure even distribution of the spices.

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2. Add Wet Ingredients: Pour in the skim milk, apple butter, and molasses into the bowl with the dry ingredients. Mix until all the ingredients are well incorporated and a smooth batter forms.

3. Beat Egg Whites: In a separate bowl, using an electric mixer, beat the egg whites until stiff peaks form. This will add lightness and fluffiness to your pancakes.

4. Incorporate Egg Whites: Gently fold the beaten egg whites into the pancake batter, being careful not to deflate them. This step will give your pancakes a fluffy texture.

5. Cook Pancakes: Heat a non-stick griddle or pan over medium heat. Using about 1/4 cup of batter for each pancake, pour it onto the griddle. Cook until bubbles form on the surface and the edges start to brown, then flip the pancakes and cook for an additional 2 minutes or until golden brown.

6. Serve: Once cooked through, remove the pancakes from the griddle and serve immediately. Top with your favorite toppings such as chunky cinnamon applesauce or maple syrup.

Enjoy these fat-free ginger molasses pancakes as a nutritious and flavorful breakfast option that’s sure to please the whole family!