Steamed Fish with Ginger and Onions Recipe ๐๐ฅข
Overview:
This recipe for Steamed Fish with Ginger and Onions is a delightful dish that bursts with flavor and nutrition. It’s quick to prepare, making it perfect for busy weeknights, and it’s packed with protein while being low in carbs. The key to this recipe is the aromatic ginger and onions combined with the savory sauce, which infuses the fish with irresistible taste. Give it a try and experience a culinary adventure in your kitchen!
Nutritional Information:
- Calories: 237.8 per serving
- Fat Content: 6.9g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 63.1mg
- Sodium Content: 616.6mg
- Carbohydrate Content: 3.1g
- Fiber Content: 0.7g
- Sugar Content: 0.8g
- Protein Content: 36.4g
Ingredients:
- 1 1/2 lbs red snapper fillets
- 2 tablespoons fresh ginger, julienned
- 6 green onions, sliced
- 1/4 cup water
- 2 tablespoons mirin
- 1 tablespoon soy sauce
Instructions:
| Step | Description |
|---|---|
| 1 | Rinse the red snapper fillets and pierce them in several places with a skewer or sharp knife. |
| 2 | Place the fillets in a shallow microwaveable dish, ensuring they are arranged about 1 inch apart. If using multiple fillets, arrange them with the thicker sides towards the outer edges of the dish. |
| 3 | Stuff half of the julienned ginger and sliced green onions inside the fish. |
| 4 | Pour the mirin over the fish, then cover the dish with vented plastic wrap. |
| 5 | In a separate small microwaveable dish or measuring cup, combine the water and soy sauce to create the sauce. Set aside for later use. |
| 6 | Microwave the fish on high for 6 to 8 minutes per pound, or until the fish flakes easily with a fork and is tender. Make sure to rotate the dish if necessary during cooking to ensure even heating. |
| 7 | Once cooked, carefully remove the dish from the microwave and discard the plastic wrap. |
| 8 | Serve the steamed fish hot, garnished with the remaining ginger and green onions, and drizzle with the prepared sauce. Enjoy! |
Recipe Notes:
- Variation: Feel free to substitute the red snapper with another type of firm white fish, such as cod or halibut, for equally delicious results.
- Serving Suggestions: Pair this Steamed Fish with Ginger and Onions with steamed rice or quinoa and a side of stir-fried vegetables for a complete and balanced meal.
- Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or steam until heated through before serving.
- Tip: For added flavor, you can marinate the fish in the sauce mixture for 30 minutes before steaming it. This will help infuse the fish with even more deliciousness!
- Health Benefits: This dish is not only delicious but also nutritious, as it’s high in protein, low in carbs, and rich in essential vitamins and minerals. Plus, it’s a heart-healthy option that’s perfect for those watching their cholesterol intake.
