recipes

Ginger-Tomato Bliss: Creamy Low-Cholesterol Soup Recipe

Average Rating
No rating yet
My Rating:

Creamy Ginger-Tomato Soup 🍅🥣

Description: Indulge in the comforting flavors of this Creamy Ginger-Tomato Soup, a delightful recipe perfect for those looking for a healthy, low-protein, low-cholesterol option that can be prepared in under 30 minutes on the stovetop.

  • Total Time: 20 minutes
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Servings: 4

Ingredients:

Quantity Ingredient
4 Tomatoes
1/2 Ginger
1/4 Ginger (juiced)
2 Salt
Ground Black Pepper
Fresh Chives
Evaporated Milk

Nutritional Information (per serving):

  • Calories: 85.5
  • Fat Content: 0.9g
  • Saturated Fat Content: 0.3g
  • Cholesterol Content: 1.3mg
  • Sodium Content: 48.4mg
  • Carbohydrate Content: 16.4g
  • Fiber Content: 3.2g
  • Sugar Content: 8.6g
  • Protein Content: 4.7g

Instructions:

  1. Prepare Ingredients:

    • Start by gathering 4 fresh tomatoes, 1/2 piece of ginger, and some fresh chives.
    • Additionally, have salt, ground black pepper, and evaporated milk at hand.
  2. Combine Tomatoes and Evaporated Milk:

    • In a medium saucepan, pour the evaporated milk.
    • Add the fresh tomatoes to the saucepan.
  3. Add Ginger:

    • Wrap the 1/2 piece of ginger in paper toweling.
    • Squeeze the wrapped ginger to extract its juice directly into the saucepan.
  4. Cook:

    • Place the saucepan over medium heat.
    • Allow the mixture to cook for 4 to 5 minutes, stirring occasionally, until it starts steaming.
  5. Season:

    • Once steaming, season the soup with salt and ground black pepper to taste.
  6. Serve:

    • Ladle 1 cup of the creamy ginger-tomato soup into each of 4 soup bowls.
    • Garnish each serving with freshly chopped chives for an added burst of flavor.

Tips:

  • For a smoother texture, consider blending the soup after cooking until desired consistency is achieved.
  • Adjust the seasoning according to personal preference. You can add more ginger for an extra kick or adjust salt and pepper to taste.
  • Serve this soup alongside a slice of crusty bread or a fresh salad for a complete and satisfying meal.

With its creamy texture, tangy tomatoes, and hint of ginger, this Creamy Ginger-Tomato Soup is sure to become a household favorite, perfect for any occasion, from cozy weeknight dinners to entertaining guests. Enjoy the comforting warmth and delightful flavors of this nourishing soup recipe!

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x