Cure-All Ginger Tea Recipe π΅
Overview:
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Servings: Not specified
Description:
A soothing elixir straight from the pages of the renowned cookbook “How It All Vegan”. This ginger tea is your go-to remedy for those days when you’re feeling under the weather. It’s a revitalizing blend that won’t leave you feeling drowsy, perfect for a quick pick-me-up any time of the day. Packed with the goodness of fresh ginger and a hint of cayenne pepper, it’s not only delicious but also boasts a range of health benefits. Plus, it’s vegan-friendly, low in carbs and protein, and low in cholesterol, making it an ideal choice for those seeking a nutritious beverage option. Let’s brew up some wellness in a cup!
Ingredients:
- 3 cups water
- 3 slices fresh ginger
- 1/4 teaspoon cayenne pepper
- Artificial sweetener, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | In a medium saucepan, bring the water to a vigorous boil over high heat. |
| 2 | Add the fresh ginger slices and cayenne pepper to the boiling water, then reduce the heat to a gentle simmer. |
| 3 | Allow the mixture to simmer for 20 minutes, allowing the flavors to infuse. |
| 4 | After simmering, carefully strain the tea to remove the ginger slices and any sediment. |
| 5 | Sweeten the tea to your liking with your preferred artificial sweetener. |
| 6 | Pour the aromatic ginger tea into your favorite mug, sip slowly, and feel the warmth and wellness envelop you. |
Nutritional Information (Per Serving):
- Calories: 7.9
- Total Fat: 0.1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 8.3mg
- Total Carbohydrates: 1.7g
- Dietary Fiber: 0.2g
- Sugars: 0.2g
- Protein: 0.2g
Health Benefits:
- Ginger: Renowned for its anti-inflammatory and antioxidant properties, ginger can help soothe a sore throat, alleviate nausea, and boost immunity.
- Cayenne Pepper: This spicy ingredient contains capsaicin, which may aid digestion, relieve pain, and even boost metabolism.
- Low-Calorie: At just under 8 calories per serving, this tea is a guilt-free indulgence that won’t derail your wellness goals.
- Vegan-Friendly: Completely plant-based, this recipe aligns perfectly with a vegan lifestyle and is free from any animal products.
- Low in Carbs and Protein: Ideal for those following a low-carb or low-protein diet, this tea provides a flavorful alternative to sugary or high-protein beverages.
- Low Cholesterol: With zero cholesterol content, this tea supports heart health and is suitable for those managing their cholesterol levels.
Tips:
- For an extra kick, garnish your ginger tea with a twist of fresh lemon or a sprig of mint.
- Adjust the level of cayenne pepper according to your tolerance for heat, starting with a smaller amount and adding more if desired.
- Brew a larger batch and store it in the refrigerator for up to three days, reheating individual servings as needed for a quick and convenient remedy.
Enjoy the Warmth of Wellness:
Whether you’re feeling a bit under the weather or simply craving a comforting beverage, this Cure-All Ginger Tea is sure to hit the spot. With its invigorating blend of fresh ginger, spicy cayenne pepper, and subtle sweetness, each sip is a journey to renewed vitality and well-being. So brew up a pot, cozy up with your favorite blanket, and let the healing powers of ginger envelop you in warmth and comfort. Cheers to your health! πΏπ΅
