Gingered Veggie Stir-Fry

🌱 Oriental Gingered Vegetables Recipe

🕒 Total Time: 20 minutes
🕒 Prep Time: 10 minutes
🕒 Cook Time: 10 minutes

✨ Description: Dive into the delectable world of Oriental Gingered Vegetables with this quick and easy recipe from lovewithrecipes.com. Bursting with vibrant flavors and packed with nutritious goodness, this vegetable medley is a perfect blend of Asian inspiration, low protein, and low cholesterol, making it an ideal dish for those seeking a quick, healthy, and delicious meal in under 30 minutes.

🥦 Recipe Category: Vegetable
🔍 Keywords: Asian, Low Protein, Low Cholesterol, < 30 Mins, Easy

📊 Nutritional Information (per serving):

• Calories: 80.7
• Fat Content: 3.9g
• Saturated Fat Content: 0.3g
• Cholesterol Content: 0mg
• Sodium Content: 169.9mg
• Carbohydrate Content: 10.1g
• Fiber Content: 3.1g
• Sugar Content: 4.2g
• Protein Content: 3.4g

🍽️ Ingredients:

• 1 cup green beans
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 1 cup asparagus, cut into bite-sized pieces
• 1 cup mushrooms, sliced
• 1/2 cup gingerroot, finely chopped
• 1 clove garlic, minced
• 1 tablespoon canola oil
• 1 tablespoon low-sodium soy sauce

🌟 Aggregated Rating: 5 (based on 1 review)
👩‍🍳 Review Count: 1

👨‍🍳 Instructions:

1. Steam the Vegetables: Begin by steaming the green beans, broccoli florets, sliced carrots, and asparagus until they reach a crisp-tender consistency, which usually takes about 5 minutes. This step ensures the vegetables maintain their vibrant colors and essential nutrients.

2. Sauté Aromatics: In a large nonstick frying pan over medium-high heat, add canola oil. Sauté the sliced mushrooms, along with the finely chopped gingerroot and minced garlic, until they develop a light brown color, usually around 3 minutes. This aromatic blend sets the stage for the rich flavors to come.

3. Combine and Stir-Fry: Introduce the steamed vegetables into the pan, creating a harmonious mix. Pour in the low-sodium soy sauce, stirring and tossing the ingredients together. Allow them to stir-fry for an additional 1 to 2 minutes, letting the flavors meld and the vegetables absorb the delicious ginger and garlic essence.

🍲 Serving Suggestions: Serve the Oriental Gingered Vegetables hot, either as a standalone dish or as a delightful side to complement your favorite main course. Garnish with additional chopped green onions or sesame seeds for an extra burst of flavor and visual appeal.

🌈 Variation Tips: Feel free to customize this recipe by adding your favorite vegetables or protein sources. Tofu, chicken, or shrimp can be excellent additions, enhancing both the taste and protein content of the dish.

👩‍🍳 Chef’s Notes: Experiment with the stir-fry duration to achieve your preferred level of vegetable crunchiness. Adjust the soy sauce quantity according to your taste preferences for a perfect balance of saltiness.

🍽️ Table of Times:

Embrace the simplicity and healthiness of this Oriental Gingered Vegetables recipe, perfect for a quick weeknight dinner or a delightful lunch. Share the love and flavors by trying out this recipe, and let the enticing aroma of ginger and garlic transport you to the heart of Asian culinary delight. 🌏🍲✨