Girl Scouts Tagalongs Cookies: Nutritional Information & Ingredients
Girl Scouts Tagalongs Cookies are a beloved treat, known for their irresistible combination of crunchy cookies, creamy peanut butter, and a smooth chocolate coating. These cookies are perfect for indulging your sweet tooth while delivering a satisfying and rich flavor profile that blends sweetness with a hint of savory nuttiness. Below, we explore the nutritional makeup of these cookies, providing insight into their energy content and key nutrients.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 558.0 kcal |
| Protein | 8.1 g |
| Saturated Fat | 19.2 g |
| Total Fat | 35.3 g |
| Carbohydrates | 52.2 g |
| Fiber | 3.5 g |
| Sugar | 30.9 g |
| Calcium | 0.0 mg |
| Iron | 2.1 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 37.0 mg |
| Potassium | 217.0 mg |
| Sodium | 371.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.14 mg |
| Riboflavin (Vitamin B2) | 0.09 mg |
| Niacin (Vitamin B3) | 4.5 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
Tagalongs cookies typically contain a blend of common baking ingredients. Below is a typical ingredient list:
- Sugar
- Peanut Butter
- Palm Oil
- Wheat Flour
- Cocoa
- Chocolate
- Soy Lecithin (Emulsifier)
- Salt
- Baking Soda
- Vanillin (Artificial Flavor)
These cookies offer a deliciously rich experience, but due to their sugar and fat content, they should be enjoyed in moderation.
Allergen Information
Allergen Notice:
- Contains Peanuts, Soy, and Wheat.
- May also contain traces of Milk, Tree Nuts, and Eggs due to cross-contamination during manufacturing.
Important: If you have allergies to any of the above ingredients, these cookies should be avoided.
Dietary Preferences
While delicious, Girl Scouts Tagalongs Cookies are not suitable for all dietary preferences. Here’s a breakdown:
- Vegetarian: Yes, these cookies are suitable for vegetarians.
- Vegan: No, they contain dairy products (chocolate and possibly other milk derivatives).
- Gluten-Free: No, these cookies contain wheat flour and are not gluten-free.
- Low-Carb: These cookies are high in carbohydrates, making them unsuitable for low-carb diets.
Dietary Advice
Tagalongs are energy-dense, meaning they pack a high caloric content into a small serving. They are a great treat for those who need a quick energy boost, especially for active individuals or those with higher calorie requirements. However, due to their high sugar and fat content, it’s advisable to consume them in moderation, especially for those monitoring their intake for health reasons.
Given their rich flavor profile, they are a great option for an occasional indulgence, especially when paired with a cup of tea or coffee. If you’re seeking a lower-calorie snack or a healthier alternative, consider opting for a homemade version using natural sweeteners, less fat, or gluten-free ingredients.
Conclusion
Girl Scouts Tagalongs Cookies are a beloved treat with a balanced combination of sweet, salty, and rich flavors. While they can be an occasional indulgence for those who aren’t concerned about dietary restrictions, it’s essential to be mindful of their nutritional content. These cookies serve as a reminder that enjoying treats can be done thoughtfully, in moderation, and within a balanced diet.
Stay informed and make the best choice for your health while still enjoying some of lifeβs pleasures, like these iconic Tagalongs!
