Crock Pot International Split Pea Soup
Description:
In Canada, this soup is a beloved traditional Quebec dish, crafted with split yellow peas and infused with the rich flavor of salt pork. Across the Middle East, a vegetarian rendition, seasoned with fragrant cumin and zesty lemon, is often relished. Drawing inspiration from these diverse culinary traditions, this recipe marries the essence of both worlds. Best served piping hot alongside freshly baked dark bread, crisp coleslaw, and slices of sharp Cheddar cheese, it embodies the perfect winter comfort meal.
Ingredients:
- 2 onions
- 2 celery stalks
- 4 carrots
- 3 potatoes
- 2 smoked ham hocks
- 1 tablespoon cumin seeds
- 1 teaspoon salt
- 1 teaspoon black peppercorns
- 1/2 cup fresh lemon juice
- 1/4 cup chopped parsley
Nutritional Information (per serving):
- Calories: 317.4
- Fat: 1.2g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 448.4mg
- Carbohydrates: 61g
- Fiber: 20.3g
- Sugar: 9.5g
- Protein: 18.6g
Cooking Time:
- Preparation Time: 15 minutes
- Total Time: 12 hours and 15 minutes
Instructions:
| Step | Description |
|---|---|
| 1 | In the slow cooker stoneware, combine all ingredients except lemon juice and parsley. |
| 2 | Cover and cook on Low for 12 hours or on High for 6 hours, until vegetables are tender and broth is well flavored. |
| 3 | Remove ham hock and stir in lemon juice. |
| 4 | Ladle into bowls and garnish with parsley. |
| 5 | Traditionally, yellow split peas are not soaked before cooking, but pre-soaking can prevent toughness. To do so, bring the peas and 6 cups water to boil. Boil rapidly for 1 minute, then let sit while preparing the remaining ingredients. Drain and rinse before adding to the recipe. |
| 6 | Smoked ham hocks can be found at butchers or well-stocked supermarkets, and they are excellent flavor enhancers, especially for legumes. |
| 7 | For a South-western twist, soak 2 New Mexico chilies in 2 cups boiling water for 30 minutes. Drain and discard liquid and stems, then finely chop. Add to the soup along with onions and other ingredients. For added heat, include 1 finely chopped jalapeno pepper along with the reconstituted chilies. To serve, top with sour cream and garnish with finely chopped cilantro instead of parsley. |
| 8 | This soup can be made ahead by cooking overnight and refrigerating until ready to serve. |
Tips:
- To ensure tenderness, consider pre-soaking the split peas before cooking.
- Smoked ham hocks add depth and richness to the flavor profile.
- For a spicy kick, incorporate jalapeno pepper or additional chili varieties.
- Make ahead and refrigerate for convenience without compromising taste.
Variations:
- South-western-Style Split Pea Soup: Enhance with New Mexico chilies and jalapeno pepper for a spicy twist. Top with sour cream and cilantro for a vibrant finish.
Additional Notes:
- Serve with crusty bread, coleslaw, and Cheddar cheese for a complete and satisfying meal.
- Experiment with different herbs and spices to personalize the flavor to your liking.
- Enjoy the hearty warmth of this international split pea soup on chilly winter days, or any time you crave a nourishing bowl of comfort.
