Healthy Amaranth Potato Thyme Croquettes Recipe
This Healthy Amaranth Potato Thyme Croquettes Recipe combines the natural goodness of amaranth seeds and potatoes, creating a delectable snack that is not only full of flavor but also packed with essential nutrients. It’s the perfect gluten-free baked treat, especially ideal on a rainy day. Whether you’re looking for a healthy after-school snack or a satisfying tea-time treat, these croquettes will hit the spot. The earthy flavor of thyme paired with the nutty amaranth seeds makes these croquettes irresistible to anyone who loves potatoes.
A simple and nutritious snack, they are a perfect fit for your kids’ lunchbox or even as a light starter for a Continental-style meal. Amaranth, being a high-protein seed, complements the comfort of potatoes, creating a wholesome dish that your family will love.
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 12 croquettes (approx.)
Serving Size: 2 croquettes per serving
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo), hard-boiled | 4 medium-sized potatoes |
| Amaranth Seeds (Rajgira), roasted | 3/4 cup |
| Fresh Thyme Leaves, chopped | 3 tablespoons |
| Green Chillies, finely chopped | 2 |
| Garlic, grated | 3 cloves |
| Black Pepper Powder | 1 tablespoon |
| Butter (Salted) | 1 tablespoon |
| Oil | 1 tablespoon + extra for brushing |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 4 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Fat | 6 g |
| Saturated Fat | 3 g |
| Sodium | 210 mg |
Instructions
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Preheat the Oven: Start by preheating your oven to 180°C (350°F). Prepare a baking tray by lining it with parchment paper or lightly greasing it with oil.
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Prepare the Potatoes: Boil the potatoes until they are just cooked through but not mushy. Peel and grate them, then set them aside to cool.
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Roast the Amaranth Seeds: In a heavy-bottomed pan, roast the amaranth seeds on low heat. Stir occasionally to prevent them from burning. You’ll know they’re done when they start to crackle. Remove them from the pan and set them aside.
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Cook the Aromatics: Heat the oil in a skillet over medium heat. Add the finely chopped green chillies, grated garlic, and chopped thyme leaves. Sauté for a minute until the mixture is fragrant.
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Combine the Ingredients: Add the grated potatoes into the skillet with the sautéed aromatics. Stir in the butter, salt, and black pepper. Mix well to combine all the ingredients evenly. Let this mixture cool for a few minutes.
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Incorporate the Amaranth Seeds: Once the potato mixture has cooled slightly, add the roasted amaranth seeds into the mixture. Stir well to ensure the amaranth is evenly distributed throughout the mixture.
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Shape the Croquettes: Take small portions of the potato mixture and roll them into lemon-sized balls. Alternatively, you can shape them into oval croquettes using your palms.
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Coat with Amaranth Seeds: Roll each croquette in the remaining amaranth seeds to coat them on all sides. This step adds a nice crunch and enhances the nutty flavor of the seeds.
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Bake the Croquettes: Brush each croquette lightly with oil. Arrange them on the prepared baking tray and bake for about 20 minutes or until they turn crisp and golden brown on all sides. You can flip them halfway through to ensure even baking.
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Serve and Enjoy: Serve these Amaranth Potato Thyme Croquettes hot, paired with a cup of masala chai for a delightful tea-time snack. These croquettes also make a fantastic addition to your kid’s school lunch box or as a savory treat for any occasion.
Pro Tips for Perfect Croquettes:
- Texture Tip: Be sure not to over-boil the potatoes, as this will make the mixture too mushy. The potatoes should be firm and easy to grate.
- Roasting Amaranth: Roasting the amaranth seeds adds a nice texture and flavor to the croquettes. Make sure not to burn them; they only need to crackle lightly.
- Serving Suggestions: These croquettes pair well with a side of mint chutney or even a simple yogurt dip for extra flavor.
Storage: Leftover croquettes can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, bake them for 5-10 minutes at 180°C for a crispy finish.
Enjoy this Healthy Amaranth Potato Thyme Croquettes Recipe as a delicious and wholesome snack, perfect for rainy days or any time you crave a nutritious bite!
