Bajra Matar Ki Khichdi (Gluten-Free Breakfast Recipe)
Bajra Matar Ki Khichdi is a nourishing and hearty dish commonly enjoyed for breakfast in the states of Haryana and Rajasthan. This warm, comfort-filled meal has a rich, creamy texture and a delightful mix of spices that will tantalize your taste buds. Bajra, or Pearl Millet, is the star of this dish and is combined with Yellow Moong Dal to create a protein-packed meal. The dish is not only gluten-free but also offers numerous health benefits, particularly for diabetic individuals, due to its high fiber content and low glycemic index. Bajra is also a powerhouse of essential nutrients like phosphorus and energy-boosting starch, making it a perfect start to the day.
This recipe is simple to prepare and full of goodness, ensuring a wholesome, flavorful meal that’s both satisfying and nutritious. Whether you’re looking for a gluten-free alternative for breakfast or simply enjoy experimenting with traditional Indian dishes, Bajra Matar Ki Khichdi is a delightful choice to add to your recipe repertoire.
Cuisine: Indian
Course: Breakfast / Lunch
Diet: Gluten-Free
Ingredients
| Ingredients | Quantity |
|---|---|
| Bajra Flour (Pearl Millet) | 1 cup |
| Yellow Moong Dal (Split) | 1/2 cup |
| Oil | 1 tablespoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Onion (Chopped Finely) | 1 medium |
| Tomato (Chopped Finely) | 1 medium |
| Potato (Aloo, Cubed) | 1 medium |
| Carrot (Gajjar, Cubed) | 1 medium |
| Green Peas (Matar) | 1/4 cup |
| Red Chili Powder | 1 teaspoon |
| Ginger Garlic Paste | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Salt | To taste |
| Coriander Leaves (Chopped) | 2 tablespoons |
| Lemon | 1/2, for garnish |
Preparation Time: 4 hours (for soaking)
Cooking Time: 30 minutes
Servings: 4
Instructions
-
Soak the Grains and Dal
Begin by soaking the Bajra (Pearl Millet) in water for about 4 hours or preferably overnight. Similarly, soak the Yellow Moong Dal in water for about an hour. This step helps to soften the ingredients and reduce cooking time. -
Cook Bajra and Moong Dal
In a pressure cooker, combine the soaked Bajra, Moong Dal, green chilies, and turmeric powder. Add 4 cups of water and cook on medium flame for about 4-5 whistles. Bajra takes a little extra time to cook, so adjust the time accordingly. Ensure there’s enough water to achieve a creamy consistency. -
Prepare the Vegetables
While the Bajra and Moong Dal are cooking, chop the vegetables: onion, tomato, potato, carrot, and prepare the green peas. -
Tempering (Tadka)
In a Kadai (wok), heat 1 tablespoon of oil over medium heat. Add the cumin seeds, mustard seeds, and asafoetida (hing). Let the seeds crackle and turn lightly brown, releasing their flavors. -
Cook the Aromatics and Vegetables
Add the chopped onions to the oil and sauté until they turn translucent. Then, add the chopped tomatoes and cook until they become soft and mushy.
Stir in the diced potatoes, carrots, and green peas. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. -
Spice It Up
Add red chili powder, coriander powder, garam masala, and salt to the vegetable mixture. Stir well and cook for another 5 minutes, allowing the spices to meld with the vegetables and enhance their flavors. -
Combine Bajra and Vegetable Mixture
Once the Bajra and Moong Dal are cooked, carefully combine them with the spiced vegetable mixture. Stir gently to mix everything together. Continue to cook on low heat for about 3-4 minutes, allowing the flavors to blend well. -
Garnish and Serve
Switch off the flame and garnish the Bajra Matar Ki Khichdi with freshly chopped coriander leaves. Just before serving, squeeze fresh lemon juice to add a refreshing zing to the dish.
Serve the Khichdi hot with your favorite pickle and enjoy this wholesome, filling breakfast!
Health Benefits:
- Gluten-Free: Bajra Matar Ki Khichdi is completely gluten-free, making it an excellent option for those with gluten sensitivities or those following a gluten-free diet.
- High in Fiber: Bajra is rich in dietary fiber, which aids digestion and promotes gut health.
- Diabetic-Friendly: Due to its low glycemic index, Bajra helps control blood sugar levels, making it ideal for people with diabetes.
- Rich in Nutrients: Bajra is packed with essential minerals like phosphorus, magnesium, and iron, contributing to overall health and vitality.
This Bajra Matar Ki Khichdi is a perfect dish to kickstart your day, offering both comfort and nutrition in every bite. The blend of spices and vegetables makes it a flavorful treat, while Bajra provides long-lasting energy. Ideal for a gluten-free breakfast or lunch, this recipe is bound to become a family favorite. Enjoy!
