Buckwheat Corn Dhokla Recipe: A Healthy Twist on a Classic Breakfast Dish
Introduction
Buckwheat Corn Dhokla is an innovative and nutritious variation of the traditional Gujarati dhokla, ideal for a wholesome breakfast or snack. Packed with the goodness of buckwheat flour and sweet corn, this recipe brings a refreshing twist to your usual breakfast routine. Buckwheat, a naturally gluten-free whole grain, is rich in soluble fiber and provides an excellent source of plant-based protein. Combined with the subtle sweetness of corn and the creamy texture of curd (yogurt), this dhokla is not only flavorful but also extremely nutritious.
The addition of spices like green chili paste, cumin, sesame seeds, and mustard seeds adds depth to the flavor profile, making this dish a true delight. This version is perfect for anyone following a gluten-free diet and can be enjoyed by individuals seeking a healthy yet indulgent meal.
Recipe Overview
- Cuisine: Gujarati Recipes
- Course: North Indian Breakfast
- Diet: Gluten-Free
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Serves: 4-6 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Buckwheat Flour (Kuttu Ka Atta) | 1 cup |
| Sweet Corn | 1 cup |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Sama Flour (Little Millet) | 2 tablespoons |
| Green Chilli Paste | 2-1/2 teaspoons |
| Salt | To taste |
| Enos Fruit Salt | 1/4 teaspoon |
| Oil | As required |
| Sesame Seeds (Til Seeds) | 1/4 teaspoon |
| Cumin Seeds (Jeera) | 1/4 teaspoon |
| Mustard Seeds (Rai / Kadugu) | 1/4 teaspoon |
| Lemon Juice | 1/2 Lemon |
| Coriander Leaves (Dhania) | 2 sprigs, finely chopped |
Instructions
Step 1: Prepare the Dhokla Mixture
In a mixing bowl, combine buckwheat flour, sama flour, green chili paste, salt, and enos fruit salt. Mix all the dry ingredients thoroughly. Add the sweet corn kernels to the mixture and stir well. Pour in the curd (yogurt) and gently mix to combine. The curd will help bind the ingredients together while adding a creamy texture to the dough.
Step 2: Let the Mixture Rest
Once the ingredients are mixed, let the mixture sit for about an hour. This resting period allows the flavors to meld together and gives the dough time to rise slightly.
Step 3: Grease the Dhokla Plate
Lightly grease the dhokla plate or any steamable container with oil. This ensures that the dhoklas do not stick to the plate during steaming and allows for easy removal once cooked.
Step 4: Steam the Dhokla
Pour the prepared buckwheat mixture into the greased dhokla plate. Place the plate in an idli cooker or a steamer. Steam for about 20-25 minutes, checking periodically. Buckwheat takes a bit longer to cook compared to the traditional semolina (sooji) or chickpea flour (besan) used in dhoklas, so make sure to check the consistency with a toothpick. If the toothpick comes out clean, the dhokla is ready. If not, steam for a few more minutes, adding water to the vessel as needed.
Step 5: Prepare the Tempering
While the dhokla is steaming, heat some oil in a small tadka (tempering) pan over medium heat. Add mustard seeds to the hot oil. Once the mustard seeds start spluttering, add the cumin seeds and sesame seeds. Cook until they turn slightly brown, releasing their aromatic flavors.
Step 6: Add the Tempering
Once the dhokla is cooked through, carefully remove it from the steamer. Pour the hot tempering mixture evenly over the top of the dhokla. The tempering will infuse the dhokla with a rich, aromatic flavor.
Step 7: Garnish and Serve
Squeeze fresh lemon juice over the dhokla to add a tangy kick, and sprinkle finely chopped coriander leaves on top for a burst of freshness. Serve immediately while warm for the best texture and taste.
Serving Suggestions
Buckwheat Corn Dhokla pairs wonderfully with fresh Dhaniya Pudina Chutney (coriander-mint chutney) for an extra layer of flavor. For a complete and nourishing breakfast, enjoy this dish with a cup of Ginger-Holy Basil Tisane (Adrak Tulsi Chai), which complements the spiciness of the dhokla while offering soothing herbal notes.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 kcal |
| Protein | 5 g |
| Carbohydrates | 30 g |
| Fiber | 4 g |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Potassium | 150 mg |
| Vitamin C | 10% of daily value |
| Calcium | 3% of daily value |
Tips for Success
- Resting Time: Allowing the mixture to rest for at least an hour ensures that the buckwheat flour absorbs the moisture properly, which helps the dhokla rise well during steaming.
- Steaming Tip: If youโre using a regular steamer or idli cooker, always check the water level in the vessel to avoid burning or incomplete steaming.
- Consistency Check: Buckwheat flour can sometimes vary in texture. If the mixture feels too thick, add a little extra curd or water to adjust the consistency before steaming.
- Flavor Variations: Feel free to customize the flavor by adding spices like turmeric, hing (asafoetida), or grated ginger for an extra zing. You can also add vegetables like grated carrots or peas for added nutrition and color.
Conclusion
This Buckwheat Corn Dhokla is a perfect combination of health and taste. With the richness of buckwheat, the sweetness of corn, and a variety of spices, this gluten-free dhokla serves as an excellent choice for a satisfying breakfast. It’s light yet filling and packed with nutrients, making it an ideal dish for those looking to start their day on a healthy note. Whether youโre gluten intolerant or simply seeking a wholesome meal, this recipe will surely become a favorite in your household.
Enjoy your nutritious and tasty breakfast!
