Buckwheat Corn Dhokla Recipe β A Gluten-Free Delight
Overview
Buckwheat Corn Dhokla is a delicious and nutritious breakfast dish that blends the earthy flavors of buckwheat flour with the sweetness of corn. This Gujarati-inspired recipe is perfect for those following a gluten-free diet and is a wonderful alternative to the traditional rice or chickpea flour-based dhokla. The preparation is simple and the dish is packed with flavors and textures. It is also light on the stomach and can be paired with various chutneys and drinks for a wholesome meal.
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 180-200 kcal |
| Protein | 5g |
| Carbohydrates | 35g |
| Fiber | 6g |
| Fat | 5g |
| Sodium | 200mg |
| Cholesterol | 0mg |
Ingredients
Here is the list of ingredients you will need to prepare Buckwheat Corn Dhokla:
| Ingredient | Quantity |
|---|---|
| Buckwheat Flour (Kuttu Ka Atta) | 1 cup |
| Sweet Corn | 1 cup |
| Sour Curd (Dahi / Yogurt) | 1/2 cup |
| Sama Flour (Little Millet) | 2 tablespoons |
| Green Chilli Paste | 2 1/2 teaspoons |
| Salt | To taste |
| Enos Fruit Salt | 1/4 teaspoon |
| Sunflower Oil | As required (for greasing and tempering) |
| Sesame Seeds (Til) | 1/4 teaspoon |
| Cumin Seeds (Jeera) | 1/4 teaspoon |
| Mustard Seeds | 1/4 teaspoon |
| Lemon Juice | 1/2 lemon |
| Coriander Leaves (Dhania) | 2 sprigs, finely chopped |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Serves: 4 people
Cuisine
- Cuisine: Gujarati (Indian)
- Course: Breakfast
- Diet: Gluten-Free
Instructions
-
Prepare the Dhokla Batter:
- In a large mixing bowl, combine the buckwheat flour, sama flour, green chilli paste, salt, and fruit salt. Stir the ingredients well to create a smooth mixture.
- Add the sweet corn kernels to the flour mixture, ensuring they are evenly distributed.
- Pour in the sour curd (dahi) and mix everything together until you have a thick batter-like consistency.
- Set the mixture aside and let it rest for about an hour to allow the flavors to meld.
-
Grease the Dhokla Plate:
- While the batter rests, grease a dhokla steaming plate or any heatproof dish with sunflower oil. Ensure that the plate is well-coated to prevent sticking.
-
Steam the Dhokla:
- After the resting period, pour the buckwheat batter into the prepared plate.
- Place the plate in a steamer or idli cooker, and steam for about 20 minutes. It is important to note that buckwheat flour requires more time to cook than the usual semolina (sooji) or chickpea flour (besan) used in traditional dhokla recipes.
- Check the dhokla frequently, adding water to the steamer vessel as necessary.
- After 20 minutes, check the dhokla by inserting a toothpick into the center. If it comes out clean, the dhokla is done. If not, steam for a few more minutes until cooked through.
-
Prepare the Tempering:
- While the dhokla is steaming, heat a small pan over medium heat and add some sunflower oil.
- Once the oil is hot, add mustard seeds and allow them to splutter.
- Then, add the cumin seeds and sesame seeds. Stir them and cook for another minute or so, allowing the seeds to turn slightly brownish.
-
Assemble and Serve:
- Once the dhokla is cooked, remove it from the steamer.
- Pour the prepared tempering over the steamed dhokla, making sure it is evenly distributed.
- Squeeze fresh lemon juice on top for an extra zing.
- Garnish with finely chopped coriander leaves (dhania).
-
Serving Suggestions:
- Serve the Buckwheat Corn Dhokla with a side of Dhaniya Pudina Chutney for added freshness and a spicy kick.
- For a truly invigorating breakfast experience, enjoy the dhokla with a cup of Ginger-Holy Basil Tisane (Adrak Tulsi Chai), a warming and health-boosting drink perfect for starting your day.
Tips and Variations
- For Extra Softness: If you want your dhokla to be fluffier, ensure that you add the fruit salt just before steaming and donβt overmix the batter after adding it.
- Vegan Option: You can replace the sour curd with a dairy-free yogurt (such as coconut yogurt) to make this dish fully vegan.
- Additions: You can incorporate finely chopped vegetables like carrots or spinach into the batter for an extra burst of nutrition.
- Sweet Corn Substitutes: If sweet corn is not available, you can use peas or finely chopped bell peppers for a different texture and flavor.
Why You’ll Love Buckwheat Corn Dhokla
This Buckwheat Corn Dhokla is not only easy to make but also packed with nutrients. Buckwheat flour is rich in fiber, antioxidants, and essential minerals like magnesium, making it a heart-healthy ingredient. Paired with sweet corn, which adds natural sweetness and crunch, this dish provides a satisfying breakfast without any gluten. Whether you’re following a gluten-free diet or simply looking for a wholesome meal, this dhokla is sure to please your taste buds.
