Buckwheat Dosa: A Gluten-Free South Indian Delight
Buckwheat Dosa is a flavorful, gluten-free twist on the traditional South Indian dosa. Made with nutritious buckwheat flour, this dosa is not only a delicious breakfast or snack but also an ideal choice for those following a gluten-free or vegetarian diet. Crisp on the outside and soft on the inside, it pairs wonderfully with coconut chutney or spicy tomato chutney. A perfect way to start your day with a wholesome meal!
Ingredients for Buckwheat Dosa
| Ingredient | Quantity |
|---|---|
| Buckwheat Flour (Kuttu Ka Atta) | 2 cups |
| Black Urad Dal (Split) | 2 tablespoons (powdered) |
| Rice Flour | 1 tablespoon |
| Salt | As required |
| Sunflower Oil | As required |
| Mustard Seeds | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Green Chillies | 4 (finely chopped) |
| Coriander Leaves (Dhania) | 2 tablespoons |
| Water | As required |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~4 g |
| Carbohydrates | ~30 g |
| Fiber | ~4 g |
| Fat | ~3 g |
| Sodium | ~300 mg |
Preparation Time
10 minutes
Cooking Time
20 minutes
Total Time
30 minutes
Servings
4 servings
Cuisine
Indian
Course
South Indian Breakfast
Diet
Vegetarian, Gluten-Free
Instructions for Making Buckwheat Dosa
-
Prepare the Ingredients:
- Start by grinding the split black urad dal into a fine powder. This will add richness to the dosa batter.
-
Season the Mustard Seeds:
- In a small pan, heat some sunflower oil over medium heat. Once the oil is hot, add mustard seeds. Allow the seeds to splutter, then remove the pan from the heat and set the mustard seeds aside to cool.
-
Mix the Dry Ingredients:
- In a large mixing bowl, combine the buckwheat flour, powdered black urad dal, rice flour, salt, asafoetida (hing), chopped green chilies, and fresh coriander leaves.
-
Add the Mustard Seeds:
- Add the cooled mustard seeds to the dry mixture and stir well to ensure even distribution of the spices and seasonings.
-
Make the Dosa Batter:
- Gradually add water to the dry ingredients, little by little, stirring constantly to form a smooth batter. The batter should have a pourable consistency similar to pancake batter. Adjust the water as needed.
-
Cook the Dosa:
- Heat a non-stick crepe pan or a flat griddle over medium heat. Once hot, lightly grease it with oil.
- Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin dosa. Pour a few drops of oil around the edges and in the center of the dosa to help it crisp up.
-
Flip and Cook:
- Allow the dosa to cook for 2–3 minutes on one side until the edges turn golden and crispy. Flip the dosa and cook the other side for another 2 minutes until lightly golden and cooked through.
-
Serve:
- Once cooked, remove the dosa from the pan and place it on a serving plate. Serve immediately with South Indian Coconut Chutney or Sweet and Spicy Tomato Chutney for the perfect meal.
Tips for Perfect Buckwheat Dosa
- Consistency of the Batter: Ensure the batter is neither too thick nor too runny. Adjust the water quantity to achieve the right consistency.
- Crispier Dosa: For an extra crispy dosa, increase the amount of oil around the edges while cooking.
- Customize Spices: Feel free to add a pinch of cumin or black pepper to spice up the flavor profile according to your preference.
Serving Suggestions
This gluten-free Buckwheat Dosa is traditionally served with tangy South Indian Coconut Chutney or a flavorful Sweet and Spicy Tomato Chutney. You can also enjoy it with a side of Sambar (a lentil-based stew) or a simple vegetable curry for a hearty meal.
Why You’ll Love This Buckwheat Dosa
- Gluten-Free and Healthy: Buckwheat is naturally gluten-free, making it an excellent choice for those with dietary restrictions.
- Quick and Easy: This dosa recipe requires only 30 minutes from start to finish, making it perfect for busy mornings.
- Rich in Protein and Fiber: The addition of black urad dal boosts the protein content, while buckwheat provides a good amount of fiber, keeping you full and satisfied for longer.
- Deliciously Crisp: The dosa comes out perfectly crisp on the outside while remaining soft and tender on the inside.
Try this unique and healthy version of the classic South Indian dosa with the added benefits of buckwheat. Whether you’re following a gluten-free diet or simply love exploring new flavors, this Buckwheat Dosa will surely delight your taste buds. Enjoy it as a breakfast, snack, or even as part of a light lunch.
