Gluten-Free Corn Pasta – Nutritional Information
Discover the wholesome goodness of Gluten-Free Corn Pasta, a perfect choice for those following gluten-free diets without compromising on flavor or texture. Made with corn as the primary ingredient, this pasta is a fantastic option for a variety of dishes, from savory pasta plates to hearty casseroles. Here’s a detailed breakdown of its nutritional profile:
Nutritional Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 357 kcal |
| Protein | 7.46 g |
| Total Fat | 2.08 g |
| Saturated Fat | 0.29 g |
| Carbohydrates | 79.26 g |
| Dietary Fiber | 11.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.93 mg |
| Magnesium | 119 mg |
| Phosphorus | 253.0 mg |
| Potassium | 294.0 mg |
| Sodium | 3.0 mg |
| Zinc | 1.79 mg |
| Copper | 0.202 mcg |
| Manganese | 0.483 mg |
| Selenium | 7.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.231 mg |
| Riboflavin (Vitamin B2) | 0.087 mg |
| Niacin (Vitamin B3) | 2.43 mg |
| Vitamin B6 | 0.206 mg |
| Folate (Vitamin B9) | 25.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Gluten-Free Corn Pasta is a suitable alternative for individuals with gluten sensitivities or those following a gluten-free lifestyle. However, it is important to note that while it does not contain gluten, it may contain traces of other allergens depending on the processing facility. Always check packaging for further allergen warnings, especially if you have allergies to corn or other grains.
Dietary Preferences
- Gluten-Free: Ideal for those with celiac disease or gluten intolerance.
- Vegan: Free from animal products, making it suitable for vegan diets.
- Non-GMO: Typically made with non-GMO corn, perfect for those looking for natural ingredients.
Nutritional Insights and Benefits
This pasta offers an excellent source of complex carbohydrates with a high fiber content, helping to support digestive health and providing lasting energy throughout the day. Magnesium and phosphorus contribute to healthy bones and muscles, while potassium and sodium help maintain fluid balance. With a low amount of saturated fat and no added sugars, this pasta is a healthier alternative to traditional pasta made from refined wheat.
The high fiber content (11g per 100g) makes it an excellent choice for those looking to improve digestive health, manage blood sugar levels, or simply maintain a balanced diet. Plus, with the added benefits of zinc, manganese, and selenium, it supports immune health and antioxidant defense.
Advice for Usage
- Cooking Tips: For best results, cook Gluten-Free Corn Pasta according to the package directions, ensuring the water is at a rolling boil and adding a pinch of salt for enhanced flavor. Since gluten-free pasta can be a bit more delicate than traditional pasta, avoid overcooking to maintain its texture.
- Recipe Ideas: This gluten-free pasta works wonderfully in a variety of dishes, including Mediterranean-inspired salads, vegetable stir-fries, or even classic Italian pasta dishes like spaghetti aglio e olio. It pairs well with pesto, tomato sauces, or a hearty cream-based sauce for a satisfying gluten-free meal.
Conclusion
Whether you’re following a gluten-free diet or simply exploring alternative grains, Gluten-Free Corn Pasta offers a nutritious and delicious option for your meals. With its excellent nutritional profile, it’s a fantastic way to enjoy pasta dishes without compromising on your dietary needs.
