Nutritional Profile and Ingredients of Gluten-Free Kellogg’s Rice Krispies
Description
Kellogg’s Rice Krispies Gluten-Free cereal is a light, crispy, and wholesome breakfast choice, designed to cater to those with gluten sensitivities while offering a delicious crunch. It provides a balanced nutritional profile to kick-start your day and can also be used in recipes for snacks or desserts.
Ingredients Table
| Nutrient | Amount per Serving (100g) |
|---|---|
| Energy (kcal) | 371.0 |
| Protein (g) | 7.8 |
| Total Fat (g) | 2.3 |
| Saturated Fat (g) | 0.5 |
| Carbohydrates (g) | 82.4 |
| Fiber (g) | 2.7 |
| Sugar (g) | 3.7 |
| Calcium (mg) | 10.0 |
| Iron (mg) | 30.0 |
| Magnesium (mg) | 149 |
| Phosphorus (mg) | 292.0 |
| Potassium (mg) | 280.0 |
| Sodium (mg) | 614.0 |
| Zinc (mg) | 2.1 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 50.0 |
| Thiamin (mg) | 1.25 |
| Riboflavin (mg) | 1.42 |
| Niacin (mg) | 16.7 |
| Vitamin B6 (mg) | 1.67 |
| Folate (mcg) | 4.0 |
| Vitamin B12 (mcg) | 5.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 11.25 |
| Vitamin D2 (mcg) | 5.0 |
Allergen Information
This product is gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. However, it is always advisable to check for any cross-contamination warnings on the packaging.
Dietary Preferences
- Gluten-Free: Specially formulated without gluten, ensuring safety for those with gluten intolerance.
- Low Saturated Fat: Contains only 0.5g of saturated fat per serving, making it a heart-friendly choice.
- Fortified with Vitamins and Minerals: Includes a significant amount of iron (30mg), Vitamin C (50mg), and Vitamin B12 (5mcg) to support overall health.
Advice
To make the most of Kellogg’s Gluten-Free Rice Krispies:
- Breakfast Ideas: Pair with almond or soy milk for a quick and healthy breakfast.
- Snack Hacks: Use as a base for no-bake cereal bars or mix with dried fruits for an on-the-go snack.
- Desserts: Perfect for creating gluten-free crispy treats or as a crunchy topping for yogurt and parfaits.
For individuals monitoring sodium intake, note that each serving contains 614mg of sodium. Adjust your daily diet accordingly to maintain a healthy balance.
Conclusion
Kellogg’s Rice Krispies Gluten-Free cereal is a versatile and nutritious choice for breakfast or snack time. Its blend of essential vitamins, minerals, and gluten-free ingredients makes it an excellent addition to your pantry, ensuring both health and flavor for your culinary creations.
