Lupin Crackers Recipe
Category: Appetizers
Servings: 20 crackers
Ingredients:
| Ingredient | Quantity |
|---|---|
| Lupin flour | 50g |
| Chickpea flour | 100g |
| Gluten-free rice flour | 100g |
| Water | 150g |
| Vegetable oil | 50g |
| Fine salt | 2g |
| Coarse salt (to taste) | q.b. |
| Sesame seeds | q.b. |
| Water (for brushing) | q.b. |
Instructions:
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Prepare the dough: Start by placing the lupin flour and chickpea flour into a large mixing bowl. Add the gluten-free rice flour to the bowl as well. Pour in the water and vegetable oil. Mix the ingredients together using your hands, until the dough comes together and becomes smooth.
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Roll out the dough: Once you have a uniform dough, transfer it to a flat surface, placing it between two sheets of parchment paper. Use a rolling pin to roll the dough to a thickness of no more than 1.5 mm.
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Cut into shapes: After rolling, remove the top layer of parchment paper. Cut the dough into small rectangular pieces, which will form the individual crackers. With the given thickness, you should end up with approximately 20 pieces.
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Create texture and flavor: Use a fork or a dough roller with holes to prick the surface of the dough. This will help the crackers cook evenly and give them a characteristic texture.
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Prepare for baking: Transfer the parchment paper with the crackers onto a baking tray. Brush the surface of the dough with a little water to ensure crispiness after baking.
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Bake the crackers: Sprinkle coarse salt over the crackers for an extra burst of flavor. Place the tray in a preheated oven at 170Β°C (340Β°F) and bake for around 20-25 minutes, or until golden and crispy.
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Cool and serve: Once baked, remove the crackers from the oven and allow them to cool for a few minutes. Serve them as an appetizer or a healthy snack option.
Enjoy these crisp, savory lupin crackers, which are not only gluten-free but also rich in protein, perfect for any occasion!
This Lupin Crackers recipe provides a delightful and crunchy option for those seeking a healthy and gluten-free snack. The use of lupin flour gives these crackers a unique, high-protein twist thatβs ideal for a variety of dietary needs. Perfect for serving with dips or as a standalone treat, these crackers are an excellent addition to your next meal or appetizer spread.
