Gluten-Free Penne with Monkfish and Cherry Tomatoes

Penne with Monkfish and Cherry Tomatoes

Category: First Courses

Servings: 4

Ingredients:

Instructions:

1. Begin by preparing the monkfish fillets. Cut the fish into bite-sized pieces, about 3-4 cm each, for easy cooking and serving. If you’re using pre-cleaned monkfish fillets, this step will be quicker.

2. Wash the cherry tomatoes thoroughly, then slice them in half to release their juicy sweetness. Set them aside to incorporate into the dish later.

3. In a large pan, heat the extra virgin olive oil over medium heat. Add the whole garlic clove, ensuring that it releases its aroma into the oil. Allow the garlic to infuse the oil for a couple of minutes.

4. Once the garlic has flavored the oil, add the halved cherry tomatoes to the pan. Stir gently, and season with fresh basil leaves, salt, and black pepper. Cover the pan and let the tomatoes cook down for about 5-7 minutes until they soften and release their juices, creating a rich sauce.

5. Add the monkfish pieces to the pan with the tomatoes, stirring them gently to combine. Continue cooking on medium heat for about 5 minutes, or until the fish is cooked through and tender.

6. Meanwhile, cook the gluten-free penne rigate in a pot of salted boiling water for 9 minutes, or follow the cooking instructions on the package. Ensure the pasta is al dente for the best texture.

7. Once the pasta is cooked, drain it using a slotted spoon, then transfer it directly into the pan with the monkfish and tomato sauce. Mix gently to combine the pasta with the sauce, ensuring every piece is coated with the delicious tomato and fish flavors.

8. Taste and adjust seasoning with more salt and pepper, if desired. Garnish with a few extra fresh basil leaves before serving.

Serve your Penne with Monkfish and Cherry Tomatoes hot, enjoying the fresh flavors of the sea paired with the sweetness of sun-ripened tomatoes. This dish is light yet satisfying—perfect for a cozy dinner or a special occasion!

Nutritional Information
per serving (approximate)

Enjoy this gluten-free, healthy, and flavorful Italian-inspired dish!