Gluten Free Rajgira Burfi Recipe: A Sweet Treat for Every Occasion
The Gluten Free Rajgira Burfi, also known as Amaranth Flour Burfi, is a delectable Indian sweet that is perfect for those following a gluten-free diet. Made with wholesome ingredients like rajgira (amaranth flour), jaggery, and ghee, this burfi brings together the nutty flavor of roasted flour, the sweetness of jaggery, and the richness of ghee into a delightfully melt-in-your-mouth dessert. With its crisp cashew topping and fragrant cardamom powder, this burfi is sure to impress anyone, whether served at Diwali, Raksha Bandhan, or any special family gathering.
Ingredients:
Ingredient | Quantity |
---|---|
Rajgira Flour (Amaranth Flour) | 1/2 cup |
Jaggery (grated) | 1/2 cup |
Ghee (melted) | 1/2 cup |
Cardamom Powder (Elaichi) | 1/2 teaspoon |
Cashew Nuts (halved) | 1/4 cup |
Nutritional Information (Approximate per serving):
Nutrient | Amount per serving |
---|---|
Calories | 180 kcal |
Carbohydrates | 23g |
Protein | 4g |
Fat | 8g |
Fiber | 2g |
Sugars | 12g |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 8
Cuisine: North Indian
Course: Snack
Diet: Vegetarian
Instructions:
Step 1: Dry Roasting the Rajgira Flour
Start by dry roasting the rajgira (amaranth) flour in a heavy-bottomed pan over medium heat. Stir continuously until the flour changes color to a light golden brown. This process enhances the nutty flavor of the flour, which is a key component in making the burfi. Once roasted, remove the pan from the flame and set the flour aside to cool.
Step 2: Prepare the Greased Tray
Next, grease a flat plate or tray with a little ghee. This will ensure that the burfi mixture does not stick to the surface once it sets. Keep the greased tray aside.
Step 3: Roasting the Cashews
In a separate pan, heat a small amount of ghee over low heat. Add the halved cashew nuts and roast them gently, stirring frequently, until they become crisp and golden brown. Be careful to keep the heat low to avoid burning the cashews. Once roasted, remove them from the pan and set them aside.
Step 4: Making the Jaggery Syrup
In the same heavy-bottomed pan, combine the jaggery and 1/4 cup of water. Place the pan over low heat. The amount of water should just be enough to soak the jaggery, and you’ll need to cook it until a half-thread consistency syrup forms. Stir occasionally to ensure the jaggery dissolves evenly and doesn’t burn.
Step 5: Mixing the Ingredients
Once the jaggery syrup is ready, add the roasted rajgira flour to the syrup along with the powdered cardamom. Stir continuously to combine the ingredients thoroughly, ensuring there are no lumps. The cardamom adds a wonderful fragrance that complements the earthy flavor of the flour and the sweetness of the jaggery.
Step 6: Adding Ghee
Now, slowly add the melted ghee to the mixture, a little at a time, while stirring constantly. This step helps bind the mixture and gives it a rich, smooth texture. If the mixture begins to stick to the pan, feel free to add a bit more ghee than the recipe calls for to loosen it up.
Step 7: Setting the Burfi
When the burfi mixture begins to leave the sides of the pan and starts to thicken, indicating it is ready, turn off the heat. Immediately pour the mixture onto the greased tray and spread it out evenly with a spatula. Make sure the surface is level so that the burfi sets uniformly.
Step 8: Adding Cashews
While the burfi mixture is still hot, sprinkle the roasted cashew nuts on top. Gently press them into the mixture using the back of a spoon or spatula to ensure they stick.
Step 9: Letting the Burfi Set
Allow the burfi to cool completely at room temperature. Once it has cooled and firmed up, use a sharp knife to cut it into squares or rectangles, depending on your preference. The burfi should hold its shape and have a smooth texture with a slight crunch from the cashews.
Step 10: Storing and Serving
Store the Gluten Free Rajgira Burfi in an airtight container for up to a week. It’s best enjoyed on its own as a treat or after a wholesome Indian meal. You can pair it with traditional dishes such as Palak Dal, Bharwa Bhindi, Phulka, and Lauki Raita for a complete meal.
Serve this sweet treat at family functions, festivals like Diwali, or any time you need a comforting snack to share with friends and loved ones. The combination of jaggery and ghee makes this burfi not only delicious but also full of traditional goodness.
Enjoy the rich flavors and texture of Gluten Free Rajgira Burfi!