Gluten-Free Bread (Rice Flour, Corn Starch, and Tapioca Blend)
Whether you’re following a gluten-free diet or simply looking for a wholesome alternative to traditional bread, this gluten-free option crafted with rice flour, corn starch, and/or tapioca is a delicious and nutritious choice. Packed with essential nutrients and a balanced profile, this bread ensures you donβt miss out on flavor or texture. Hereβs a closer look at its nutritional value.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 248 kcal |
| Protein | 4.31 g |
| Total Fat | 5.24 g |
| Saturated Fat | 0.977 g |
| Carbohydrates | 45.78 g |
| Fiber | 4.3 g |
| Sugar | 3.53 g |
| Calcium | 138 mg |
| Iron | 2.63 mg |
| Magnesium | 12 mg |
| Phosphorus | 51 mg |
| Potassium | 75 mg |
| Sodium | 447 mg |
| Zinc | 0.48 mg |
| Copper | 0.075 mcg |
| Manganese | 0.21 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.375 mg |
| Riboflavin (B2) | 0.505 mg |
| Niacin (B3) | 2.775 mg |
| Vitamin B6 | 0.073 mg |
| Folate | 36 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Gluten-Free: This product is free from gluten, making it a suitable choice for individuals with celiac disease or those following a gluten-free diet.
- Contains Rice Flour: It may not be suitable for individuals with rice allergies.
- Contains Tapioca & Corn Starch: Common allergens in some sensitive individuals.
Dietary Preferences:
- Gluten-Free
- Vegetarian
- Dairy-Free (may vary depending on recipe variations)
- Egg-Free (if egg replacement is used)
Tips & Recommendations:
- This gluten-free bread offers an excellent base for both savory and sweet spreads. It pairs wonderfully with avocado, hummus, or your favorite nut butter.
- For those seeking a bit of crunch, try toasting it lightly for added texture.
- Keep in mind that because this bread is made with rice flour and starches, it can be denser than traditional wheat bread. Pairing it with soups or salads can balance the meal nicely.
Conclusion:
This gluten-free bread made from rice flour, corn starch, and/or tapioca provides a nutritious, satisfying alternative to conventional bread. Whether you’re on a specific dietary plan or simply looking to explore new ingredients, this bread is a versatile and delicious option. With a good balance of protein, fiber, and essential minerals, itβs perfect for anyone looking to maintain a wholesome, gluten-free lifestyle.
Feel free to adjust the quantities or experiment with additional ingredients to personalize this bread further to suit your tastes and dietary preferences!
