Sabudana Thalipeeth Recipe – Tapioca Pearl Spicy Flatbread
The Sabudana Thalipeeth, a beloved Maharashtrian delicacy, is a gluten-free flatbread made with soaked tapioca pearls (sabudana), spiced with green chilies, and enriched with the flavors of boiled potatoes, roasted peanuts, and fresh coriander. Potatoes lend softness and act as a natural binder, ensuring the perfect texture for this dish. Traditionally, turmeric powder is omitted in the recipe, but its inclusion adds a touch of vibrant color if desired. This dish is a delightful addition to your North Indian breakfast repertoire and pairs beautifully with green chutney and yogurt.
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Sabudana (Tapioca Pearls) | 1 cup, soaked |
| Potatoes (Aloo) | 2, boiled, peeled, and mashed |
| Green Chilies | 3-4, finely chopped |
| Ginger | 1-inch piece, grated |
| Turmeric Powder (Haldi) | 1/4 teaspoon (optional) |
| Roasted Peanuts (Moongphali) | 1/2 cup, coarsely crushed |
| Coriander (Dhania) Leaves | 1 tablespoon, finely chopped |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Salt | To taste |
| Ghee or Oil | For cooking |
Nutritional Information (per serving)
| Nutrient | Amount (Approximate) |
|---|---|
| Calories | 150 kcal |
| Protein | 2 g |
| Carbohydrates | 18 g |
| Fats | 6 g |
| Fiber | 2 g |
Note: Values may vary based on portion size and specific ingredient brands.
Preparation and Cooking Time
| Activity | Duration |
|---|---|
| Preparation | 15 mins |
| Cooking | 40 mins |
| Total Time | 55 mins |
Instructions
-
Prepare the Sabudana Mixture:
Begin by soaking 1 cup of sabudana for 4-6 hours or until they become soft and plump. Drain off any excess water completely.
In a large mixing bowl, combine the soaked sabudana, mashed potatoes, crushed roasted peanuts, green chilies, grated ginger, cumin seeds, coriander leaves, and salt. Add turmeric powder if you prefer a hint of color. Mix thoroughly until the mixture comes together to form a cohesive dough. -
Shape the Thalipeeth:
Divide the mixture into 8 equal portions. Roll each portion into a smooth ball.
Wet a muslin cloth or parchment paper and place a sabudana ball on it. Flatten the ball gently with your moistened fingers into a thin, round flatbread. Ensure the thalipeeth is as thin as possible for even cooking. -
Cook the Thalipeeth:
Heat a skillet or non-stick tawa over medium heat and grease it lightly with ghee or oil.
Carefully transfer the flattened thalipeeth onto the hot skillet. Cook on one side until the edges start to lift slightly and the surface appears steamed.
Flip the thalipeeth gently using a flat spatula. Cook on the other side, adding a little more ghee, until both sides are golden brown and crisp. -
Serve and Enjoy:
Remove the cooked thalipeeth from the skillet and place it on a serving plate. Repeat the process for the remaining portions.
Serve the Sabudana Thalipeeth hot alongside a refreshing green chutney and a bowl of creamy homemade yogurt.
Serving Suggestions
- Pair the thalipeeth with Green Chutney made from coriander, mint, and a squeeze of lime for a tangy kick.
- Add a dollop of Homemade Yogurt on the side to balance the spices.
- For a heartier meal, serve alongside a light vegetable curry or spiced buttermilk.
Pro Tips for Perfect Sabudana Thalipeeth
- Ensure Proper Soaking: Soak sabudana well to avoid clumping. Test by pressing a pearl between your fingers; it should mash easily without any hardness.
- Avoid Sticky Dough: Drain the soaked sabudana thoroughly to prevent the mixture from becoming overly sticky.
- Cook on Medium Heat: Cook the thalipeeth on medium heat to ensure even cooking and achieve the desired crispiness.
- Substitutions: If peanuts are unavailable, substitute them with sesame seeds or almond powder for a nutty flavor.
Why You’ll Love This Recipe
Sabudana Thalipeeth is not just a meal; it’s a wholesome experience. Whether you’re seeking a gluten-free breakfast option, a unique addition to your fasting menu, or simply a comfort food recipe with an irresistible crunch, this dish ticks all the boxes. Its blend of textures—soft and fluffy on the inside, golden and crispy on the outside—along with its subtle yet delightful flavors, will make it a favorite in your kitchen.
So, gather your ingredients and indulge in the simple pleasure of creating and savoring this traditional Maharashtrian treat!
