Gluten-Free Special K Cereal with Brown Sugar: A Healthy, Delicious Breakfast Option
Kellogg’s Special K Gluten-Free Cereal with a Touch of Brown Sugar
Description:
Kellogg’s Special K Gluten-Free Cereal with a Touch of Brown Sugar is a delicious and nutritious breakfast option that caters to those who follow a gluten-free diet. This cereal combines the light, crispy texture of rice flakes with a subtle touch of brown sugar, making it both satisfying and flavorful. It provides a perfect balance of essential nutrients, making it a great way to start your day on a healthy note.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 369 kcal |
| Protein | 6.09 g |
| Fat | 2.5 g |
| Saturated Fat | 0.8 g |
| Carbohydrates | 86.5 g |
| Fiber | 9.3 g |
| Sugar | 19.1 g |
| Calcium | 163 mg |
| Iron | 18.39 mg |
| Magnesium | 109 mg |
| Phosphorus | 248 mg |
| Potassium | 212 mg |
| Sodium | 376 mg |
| Zinc | 1.39 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 37.0 mg |
| Thiamine (B1) | 1.07 mg |
| Riboflavin (B2) | 0.68 mg |
| Niacin (B3) | 14.3 mg |
| Vitamin B6 | 1.42 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 4.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 2.0 mcg |
Allergen Information:
This cereal contains rice and may also contain traces of soy, milk, and other allergens depending on the manufacturing process. It is gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease. As always, please check the packaging for any specific allergen warnings.
Dietary Preferences:
- Gluten-Free
- Suitable for those on gluten-free diets or with gluten intolerance.
- Contains dairy and may not be suitable for those who follow a dairy-free or vegan diet.
Advice for Use:
Kellogg’s Special K Gluten-Free Cereal with a Touch of Brown Sugar is perfect for a quick and easy breakfast. Simply enjoy it with your choice of milk or plant-based alternatives like almond or oat milk for a dairy-free option. For added protein, consider topping it with fresh fruit or a handful of nuts. This cereal also makes a great snack when you’re looking for something light but filling.
Conclusion:
Kellogg’s Special K Gluten-Free Cereal with a Touch of Brown Sugar is a wholesome and tasty cereal option that provides a good amount of fiber, vitamins, and minerals, making it an excellent choice for a balanced breakfast or snack. With its delicious blend of crisp rice flakes and brown sugar, it is a perfect choice for those seeking a gluten-free diet without compromising on taste.
