International Cuisine

Gluten-Free Ujju Rotti (Indian Rice Flatbread) Recipe

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Ujju Rotti Recipe (Indian Rice Flatbread)

Introduction:
Ujju Rotti, also known as Bilavaliga in Telugu, is a traditional Indian rice flatbread that is naturally gluten-free. This delightful dish is made with rice flour, which is pre-cooked, and then rolled out just like regular rotis. Its versatility makes it an ideal option for any meal of the day, whether itโ€™s breakfast, lunch, or dinner. The rotti pairs wonderfully with a variety of flavorful side dishes such as Badanekaayi Gojju, Peas Curry, Malai Kofta, or any type of pappu (dal). Whether you’re new to Indian cuisine or a seasoned home cook, this simple and nourishing recipe is sure to become a favorite!


Ingredients:

Ingredient Quantity
Rice Flour 1 cup
Water 1 ยฝ cups
Salt To taste
Oil As needed

Preparation Time:

Time 20 minutes

Cooking Time:

Time 30 minutes

Instructions:

  1. Boil the Water:
    In a medium-sized vessel, bring the water to a boil. Add the salt and oil to the water and stir to combine. Once the water is boiling, reduce the heat to a low-medium flame.

  2. Add Rice Flour:
    Gradually pour the rice flour into the boiling water, using a cup or tumbler. Pour the flour into the center of the water to avoid lumps. Allow the mixture to cook for about 8-10 minutes, uncovered, on a low to medium flame.

  3. Mix the Dough:
    After the cooking time, turn off the flame. Wet a wooden spatula or stick under running water, then use it to mix the flour and water mixture vigorously. Stir until the mixture is fully combined and smooth. This step should be done quickly to avoid any lumps. This should take about 2 minutes. Once mixed, cover the dough and let it cool until it is cool enough to handle.

  4. Knead the Dough:
    Once the dough has cooled slightly, transfer it onto a well-oiled surface. Wet your hands and knead the dough for 5-7 minutes until smooth and pliable. Divide the dough into 4 equal portions and shape them into balls. Make sure to keep the dough covered at all times to prevent it from drying out.

  5. Roll the Rottis:
    Wet your hands again and knead each dough ball for 15-20 seconds. Roll out each ball of dough using rice flour, just like rolling out a traditional roti. Be gentle when rolling as the edges of the dough may crack. Roll the dough slowly and steadily to maintain an even thickness.

  6. Cook the Ujju Rotti:
    Stack the rolled-out rottis on a plate, using a little rice flour in between to prevent them from sticking to one another. Heat a tawa (griddle) over medium heat. Place the rotti on the hot tawa and cook as you would a chapatti, smearing oil or ghee on both sides. Flip the rotti when small bubbles begin to form and cook until golden brown on both sides.

  7. Serve and Enjoy:
    Once the Ujju Rotti is perfectly cooked, serve it hot with your choice of side dishes, such as Badanekaayi Gojju, Peas Curry, Malai Kofta, or any type of pappu (dal). This versatile gluten-free flatbread makes for an excellent accompaniment to any flavorful curry or dip.


Serving Suggestions:
Ujju Rotti pairs beautifully with a variety of Indian curries, dals, and side dishes. For breakfast, it can be enjoyed with a tangy chutney or a vegetable curry. For lunch or dinner, serve it alongside a rich, flavorful curry or dal to soak up the delicious sauce.


Why Youโ€™ll Love It:
This gluten-free Ujju Rotti is not only simple to prepare but also wonderfully satisfying. The combination of rice flour, water, salt, and oil creates a soft, pliable flatbread thatโ€™s perfect for mopping up your favorite curries. Itโ€™s an ideal choice for those looking for a healthy and wholesome alternative to traditional wheat-based flatbreads. Whether you’re new to Indian cuisine or an experienced home cook, this recipe will surely become a staple in your kitchen!


Nutritional Information (Approximate per serving):

Nutrient Amount
Calories 150 kcal
Carbohydrates 30 g
Protein 2 g
Fat 4 g
Fiber 1 g
Sodium 200 mg

(Note: Nutritional values are approximate and can vary based on the exact ingredients used and serving sizes.)

Enjoy this simple yet delicious recipe for Ujju Rotti, a traditional Indian rice flatbread that is as versatile as it is tasty!

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